21.1 km | 01:35:58 | 04:32/km日期: 2024-02-09 16:14 - 總爬升: 277 m - 地點: 81期重劃區 - 卡路里: 1082 Cal - 總步數: 19250 - 平均步頻: 200 - 平均步幅: 109 cm - 溫度: 21°C - 濕度: 61.8
Pace: 04'23" / 04'31" / 04'23" / 05'00" / 04'39" / 04'28" / 04'43" / 04'22" / 04'25" / 04'47" / 05'00" / 04'31" / 04'31" / 04'33" / 04'28" / 04'21" / 04'27" / 04'21" / 04'14" / 04'18" / 04'12" / 13'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'23" (+00'07") | 1003 / 1003 | 197 / 115 |
| 2 | | 04'34" (+00'18") | 1003 / 2006 | 200 / 109 |
| 3 | | 04'27" (+00'11") | 1003 / 3009 | 200 / 112 |
| 4 | | 05'07" (+00'51") | 1000 / 4009 | 200 / 97 |
| 5 | | 04'42" (+00'26") | 1002 / 5011 | 200 / 106 |
| 6 | | 04'38" (+00'22") | 1000 / 6012 | 199 / 107 |
| 7 | | 04'34" (+00'18") | 1003 / 7015 | 201 / 108 |
| 8 | | 04'24" (+00'08") | 1001 / 8017 | 200 / 113 |
| 9 | | 04'25" (+00'09") | 1003 / 9020 | 200 / 112 |
| 10 | | 04'50" (+00'34") | 1000 / 10021 | 199 / 103 |
| 11 | | 05'02" (+00'46") | 1001 / 11022 | 200 / 98 |
| 12 | | 04'34" (+00'18") | 1000 / 12023 | 200 / 108 |
| 13 | | 04'34" (+00'18") | 1001 / 13024 | 200 / 109 |
| 14 | | 04'34" (+00'18") | 1003 / 14028 | 201 / 108 |
| 15 | | 04'27" (+00'11") | 1000 / 15028 | 201 / 111 |
| 16 | | 04'25" (+00'09") | 1002 / 16030 | 200 / 112 |
| 17 | | 04'30" (+00'14") | 1001 / 17032 | 201 / 110 |
| 18 | | 04'16" | 1003 / 18036 | 200 / 116 |
| 19 | | 04'16" | 1002 / 19039 | 201 / 116 |
| 20 | | 04'22" (+00'06") | 1000 / 20039 | 203 / 112 |
| 21 | | 04'16" | 1002 / 21042 | 202 / 115 |
| 22 | | 05'18" (+01'02") | 53 / 21095 | 190 / 98 |
2月累積里程 : 314.18 km
MW Watch 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'31" | 00:08'54" |
| 3 | 04'23" | 00:13'17" |
| 4 | 05'00" | 00:18'17" |
| 5 | 04'39" | 00:22'56" |
| 6 | 04'28" | 00:27'24" |
| 7 | 04'43" | 00:32'07" |
| 8 | 04'22" | 00:36'29" |
| 9 | 04'25" | 00:40'54" |
| 10 | 04'47" | 00:45'41" |
| 11 | 05'00" | 00:50'41" |
| 12 | 04'31" | 00:55'12" |
| 13 | 04'31" | 00:59'43" |
| 14 | 04'33" | 01:04'16" |
| 15 | 04'28" | 01:08'44" |
| 16 | 04'21" | 01:13'05" |
| 17 | 04'27" | 01:17'32" |
| 18 | 04'21" | 01:21'53" |
| 19 | 04'14" | 01:26'07" |
| 20 | 04'18" | 01:30'25" |
| 21 | 04'12" | 01:34'37" |
| 21.1 | 13'55" | 01:35'58" |
32024.5 km | 
0.0 km
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