21.2 km | 02:07:48 | 06:01/km日期: 2024-02-10 16:02 - 平均心率: 153 - 卡路里: 1430 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 69.2
Pace: 05'37" / 05'35" / 07'10" / 06'07" / 05'09" / 05'29" / 05'37" / 05'37" / 05'29" / 05'27" / 05'35" / 05'36" / 05'35" / 05'45" / 06'47" / 06'12" / 05'40" / 05'49" / 05'29" / 06'25" / 09'56" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'34") | 1000 / 1000 |
2 | | 05'34" (+00'25") | 1000 / 2000 |
3 | | 07'10" (+02'01") | 1000 / 3000 |
4 | | 06'06" (+00'57") | 1000 / 4000 |
5 | | 05'09" | 1000 / 5000 |
6 | | 05'28" (+00'19") | 1000 / 6000 |
7 | | 05'36" (+00'27") | 1000 / 7000 |
8 | | 05'37" (+00'28") | 1000 / 8000 |
9 | | 05'29" (+00'20") | 1000 / 9000 |
10 | | 05'26" (+00'17") | 1000 / 10000 |
11 | | 05'35" (+00'26") | 1000 / 11000 |
12 | | 05'35" (+00'26") | 1000 / 12000 |
13 | | 05'34" (+00'25") | 1000 / 13000 |
14 | | 05'45" (+00'36") | 1000 / 14000 |
15 | | 06'46" (+01'37") | 1000 / 15000 |
16 | | 06'11" (+01'02") | 1000 / 16000 |
17 | | 05'40" (+00'31") | 1000 / 17000 |
18 | | 05'49" (+00'40") | 1000 / 18000 |
19 | | 05'28" (+00'19") | 1000 / 19000 |
20 | | 06'25" (+01'16") | 1000 / 20000 |
21 | | 09'56" (+04'47") | 1000 / 21000 |
22 | | 07'45" (+02'36") | 204 / 21204 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 :
249.17 km MIZUNO WAVE RESOLVE 2 累積 :
27178.7 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'35" | 00:11'12" |
3 | 07'10" | 00:18'22" |
4 | 06'07" | 00:24'29" |
5 | 05'09" | 00:29'38" |
6 | 05'29" | 00:35'07" |
7 | 05'37" | 00:40'44" |
8 | 05'37" | 00:46'21" |
9 | 05'29" | 00:51'50" |
10 | 05'27" | 00:57'17" |
11 | 05'35" | 01:02'52" |
12 | 05'36" | 01:08'28" |
13 | 05'35" | 01:14'03" |
14 | 05'45" | 01:19'48" |
15 | 06'47" | 01:26'35" |
16 | 06'12" | 01:32'47" |
17 | 05'40" | 01:38'27" |
18 | 05'49" | 01:44'16" |
19 | 05'29" | 01:49'45" |
20 | 06'25" | 01:56'10" |
21 | 09'56" | 02:06'06" |
21.2 | 07'48" | 02:07'42" |