10.0 km | 00:53:17 | 05:19/km日期: 2024-02-11 16:50 - 平均心率: 146 - 卡路里: 554 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 45
Pace: 05'28" / 05'14" / 05'07" / 05'09" / 05'09" / 05'24" / 05'23" / 05'14" / 05'46" / 05'19" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'21") | 1000 / 1000 |
| 2 | | 05'13" (+00'06") | 1000 / 2000 |
| 3 | | 05'07" | 1000 / 3000 |
| 4 | | 05'09" (+00'02") | 1000 / 4000 |
| 5 | | 05'08" (+00'01") | 1000 / 5000 |
| 6 | | 05'24" (+00'17") | 1000 / 6000 |
| 7 | | 05'22" (+00'15") | 1000 / 7000 |
| 8 | | 05'14" (+00'07") | 1000 / 8000 |
| 9 | | 05'45" (+00'38") | 1000 / 9000 |
| 10 | | 05'19" (+00'12") | 1000 / 10000 |
| 11 | | 04'40" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 :
219.22 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'14" | 00:10'42" |
| 3 | 05'07" | 00:15'49" |
| 4 | 05'09" | 00:20'58" |
| 5 | 05'09" | 00:26'07" |
| 6 | 05'24" | 00:31'31" |
| 7 | 05'23" | 00:36'54" |
| 8 | 05'14" | 00:42'08" |
| 9 | 05'46" | 00:47'54" |
| 10 | 05'19" | 00:53'13" |
| 10.0 | 04'24" | 00:53'16" |
留言 
展開計圈分析
