15.1 km | 02:36:38 | 10:24/km日期: 2024-02-11 15:12 - 總爬升: 766 m - 平均心率: 127 - 卡路里: 1092 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 35.2
Pace: 10'40" / 13'02" / 10'30" / 10'48" / 08'23" / 11'18" / 10'50" / 08'17" / 09'39" / 14'14" / 10'32" / 10'36" / 08'07" / 09'42" / 09'39" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'40" (+02'34") | 1000 / 1000 |
2 | | 13'01" (+04'55") | 1000 / 2000 |
3 | | 10'30" (+02'24") | 1000 / 3000 |
4 | | 10'47" (+02'41") | 1000 / 4000 |
5 | | 08'22" (+00'16") | 1000 / 5000 |
6 | | 11'17" (+03'11") | 1000 / 6000 |
7 | | 10'50" (+02'44") | 1000 / 7000 |
8 | | 08'16" (+00'10") | 1000 / 8000 |
9 | | 09'38" (+01'32") | 1000 / 9000 |
10 | | 14'14" (+06'08") | 1000 / 10000 |
11 | | 10'32" (+02'26") | 1000 / 11000 |
12 | | 10'36" (+02'30") | 1000 / 12000 |
13 | | 08'06" | 1000 / 13000 |
14 | | 09'41" (+01'35") | 1000 / 14000 |
15 | | 09'38" (+01'32") | 1000 / 15000 |
16 | | 06'46" | 53 / 15053 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 :
249.17 km MIZUNO WAVE RESOLVE 2 累積 :
27178.7 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'40" | 00:10'40" |
2 | 13'02" | 00:23'42" |
3 | 10'30" | 00:34'12" |
4 | 10'48" | 00:45'00" |
5 | 08'23" | 00:53'23" |
6 | 11'18" | 01:04'41" |
7 | 10'50" | 01:15'31" |
8 | 08'17" | 01:23'48" |
9 | 09'39" | 01:33'27" |
10 | 14'14" | 01:47'41" |
11 | 10'32" | 01:58'13" |
12 | 10'36" | 02:08'49" |
13 | 08'07" | 02:16'56" |
14 | 09'42" | 02:26'38" |
15 | 09'39" | 02:36'17" |
15.1 | 06'51" | 02:36'39" |