23.6 km | 02:04:01 | 05:15/km日期: 2024-02-11 06:11 - 總爬升: 425 m - 地點: 坔埔山 - 平均心率: 190 - 卡路里: 1208 Cal - 總步數: 23986 - 平均步頻: 193 - 平均步幅: 98 cm - 溫度: 16°C - 濕度: 71.8
Pace: 06'33" / 05'51" / 05'07" / 05'00" / 04'55" / 05'04" / 05'25" / 05'45" / 04'45" / 04'53" / 06'00" / 05'36" / 04'51" / 04'59" / 04'56" / 05'07" / 05'12" / 05'44" / 05'22" / 04'50" / 04'39" / 04'44" / 04'31" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+02'03") | 1001 / 1001 | 187 / 81 |
| 2 | | 05'54" (+01'22") | 1002 / 2004 | 193 / 87 |
| 3 | | 05'12" (+00'40") | 1003 / 3007 | 191 / 99 |
| 4 | | 05'03" (+00'31") | 1002 / 4009 | 189 / 104 |
| 5 | | 05'00" (+00'28") | 1002 / 5012 | 193 / 103 |
| 6 | | 05'16" (+00'44") | 1000 / 6013 | 194 / 97 |
| 7 | | 05'29" (+00'57") | 1000 / 7013 | 196 / 92 |
| 8 | | 05'39" (+01'07") | 1000 / 8013 | 194 / 90 |
| 9 | | 04'50" (+00'18") | 1003 / 9016 | 192 / 107 |
| 10 | | 05'05" (+00'33") | 1000 / 10017 | 190 / 102 |
| 11 | | 06'08" (+01'36") | 1000 / 11018 | 194 / 83 |
| 12 | | 05'29" (+00'57") | 1001 / 12020 | 193 / 93 |
| 13 | | 05'04" (+00'32") | 1001 / 13021 | 192 / 102 |
| 14 | | 04'58" (+00'26") | 1001 / 14022 | 193 / 103 |
| 15 | | 04'58" (+00'26") | 1000 / 15022 | 194 / 103 |
| 16 | | 05'14" (+00'42") | 1001 / 16024 | 194 / 98 |
| 17 | | 05'27" (+00'55") | 1002 / 17026 | 195 / 93 |
| 18 | | 05'43" (+01'11") | 1000 / 18026 | 192 / 90 |
| 19 | | 05'27" (+00'55") | 1002 / 19029 | 193 / 94 |
| 20 | | 04'37" (+00'05") | 1001 / 20031 | 194 / 111 |
| 21 | | 04'53" (+00'21") | 1002 / 21033 | 195 / 104 |
| 22 | | 04'32" | 1002 / 22036 | 195 / 112 |
| 23 | | 04'32" | 1000 / 23036 | 196 / 111 |
| 24 | | 04'49" (+00'17") | 521 / 23558 | 195 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 314.18 km
MW Watch 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'51" | 00:12'24" |
| 3 | 05'07" | 00:17'31" |
| 4 | 05'00" | 00:22'31" |
| 5 | 04'55" | 00:27'26" |
| 6 | 05'04" | 00:32'30" |
| 7 | 05'25" | 00:37'55" |
| 8 | 05'45" | 00:43'40" |
| 9 | 04'45" | 00:48'25" |
| 10 | 04'53" | 00:53'18" |
| 11 | 06'00" | 00:59'18" |
| 12 | 05'36" | 01:04'54" |
| 13 | 04'51" | 01:09'45" |
| 14 | 04'59" | 01:14'44" |
| 15 | 04'56" | 01:19'40" |
| 16 | 05'07" | 01:24'47" |
| 17 | 05'12" | 01:29'59" |
| 18 | 05'44" | 01:35'43" |
| 19 | 05'22" | 01:41'05" |
| 20 | 04'50" | 01:45'55" |
| 21 | 04'39" | 01:50'34" |
| 22 | 04'44" | 01:55'18" |
| 23 | 04'31" | 01:59'49" |
| 23.6 | 07'30" | 02:04'01" |
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