18.4 km | 02:02:26 | 06:39/km日期: 2024-02-18 05:37 - 總爬升: 110 m - 平均心率: 147 - 卡路里: 1191 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 93.6
Pace: 07'29" / 07'40" / 06'38" / 09'44" / 08'35" / 06'33" / 08'17" / 08'24" / 06'29" / 06'24" / 09'01" / 07'27" / 12'00" / 07'39" / 09'05" / 09'34" / 10'02" / 09'06" / 10'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'16") | 1000 / 1000 |
| 2 | | 07'39" (+01'26") | 1000 / 2000 |
| 3 | | 06'38" (+00'25") | 1000 / 3000 |
| 4 | | 07'01" (+00'48") | 1000 / 4000 |
| 5 | | 06'39" (+00'26") | 1000 / 5000 |
| 6 | | 06'32" (+00'19") | 1000 / 6000 |
| 7 | | 06'36" (+00'23") | 1000 / 7000 |
| 8 | | 06'31" (+00'18") | 1000 / 8000 |
| 9 | | 06'28" (+00'15") | 1000 / 9000 |
| 10 | | 06'24" (+00'11") | 1000 / 10000 |
| 11 | | 06'13" | 1000 / 11000 |
| 12 | | 06'35" (+00'22") | 1000 / 12000 |
| 13 | | 06'28" (+00'15") | 1000 / 13000 |
| 14 | | 06'36" (+00'23") | 1000 / 14000 |
| 15 | | 06'15" (+00'02") | 1000 / 15000 |
| 16 | | 06'15" (+00'02") | 1000 / 16000 |
| 17 | | 06'32" (+00'19") | 1000 / 17000 |
| 18 | | 06'47" (+00'34") | 1000 / 18000 |
| 19 | | 06'59" (+00'46") | 379 / 18379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
85.05 km 
Hoka ONE ONE Clifton 9 累積 :
583.0 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'40" | 00:15'09" |
| 3 | 06'38" | 00:21'47" |
| 4 | 09'44" | 00:31'31" |
| 5 | 08'35" | 00:40'06" |
| 6 | 06'33" | 00:46'39" |
| 7 | 08'17" | 00:54'56" |
| 8 | 08'24" | 01:03'20" |
| 9 | 06'29" | 01:09'49" |
| 10 | 06'24" | 01:16'13" |
| 11 | 09'01" | 01:25'14" |
| 12 | 07'27" | 01:32'41" |
| 13 | 12'00" | 01:44'41" |
| 14 | 07'39" | 01:52'20" |
| 15 | 09'05" | 02:01'25" |
| 16 | 09'34" | 02:10'59" |
| 17 | 10'02" | 02:21'01" |
| 18 | 09'06" | 02:30'07" |
| 18.4 | 10'32" | 02:34'07" |
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