9.1 km | 00:47:00 | 05:09/km日期: 2024-02-13 15:28 - 平均心率: 157 - 卡路里: 467 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 43.8
Pace: 05'11" / 05'16" / 05'16" / 05'06" / 05'13" / 05'13" / 05'13" / 05'01" / 04'58" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'12") | 1000 / 1000 |
| 2 | | 05'16" (+00'18") | 1000 / 2000 |
| 3 | | 05'16" (+00'18") | 1000 / 3000 |
| 4 | | 05'05" (+00'07") | 1000 / 4000 |
| 5 | | 05'13" (+00'15") | 1000 / 5000 |
| 6 | | 05'12" (+00'14") | 1000 / 6000 |
| 7 | | 05'13" (+00'15") | 1000 / 7000 |
| 8 | | 05'00" (+00'02") | 1000 / 8000 |
| 9 | | 04'58" | 1000 / 9000 |
| 10 | | 05'41" (+00'43") | 95 / 9095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
250.22 km 
Nike Air Zoom Pegasus 37 累積 :
1144.4 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'16" | 00:10'27" |
| 3 | 05'16" | 00:15'43" |
| 4 | 05'06" | 00:20'49" |
| 5 | 05'13" | 00:26'02" |
| 6 | 05'13" | 00:31'15" |
| 7 | 05'13" | 00:36'28" |
| 8 | 05'01" | 00:41'29" |
| 9 | 04'58" | 00:46'27" |
| 9.1 | 05'44" | 00:47'00" |
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