15.8 km | 02:57:40 | 11:15/km日期: 2024-02-14 06:10 - 總爬升: 296 m - 平均心率: 119 - 卡路里: 1159 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 63.5
Pace: 07'27" / 07'04" / 07'41" / 09'24" / 07'04" / 17'27" / 21'45" / 23'38" / 13'48" / 15'53" / 07'13" / 08'31" / 06'05" / 07'31" / 07'07" / 13'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'22") | 1000 / 1000 |
| 2 | | 07'03" (+00'58") | 1000 / 2000 |
| 3 | | 07'40" (+01'35") | 1000 / 3000 |
| 4 | | 09'24" (+03'19") | 1000 / 4000 |
| 5 | | 07'03" (+00'58") | 1000 / 5000 |
| 6 | | 17'27" (+11'22") | 1000 / 6000 |
| 7 | | 21'45" (+15'40") | 1000 / 7000 |
| 8 | | 23'37" (+17'32") | 1000 / 8000 |
| 9 | | 13'47" (+07'42") | 1000 / 9000 |
| 10 | | 15'53" (+09'48") | 1000 / 10000 |
| 11 | | 07'13" (+01'08") | 1000 / 11000 |
| 12 | | 08'30" (+02'25") | 1000 / 12000 |
| 13 | | 06'05" | 1000 / 13000 |
| 14 | | 07'30" (+01'25") | 1000 / 14000 |
| 15 | | 07'07" (+01'02") | 1000 / 15000 |
| 16 | | 13'00" (+06'55") | 771 / 15771 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 :
425.97 km 
Mizuno Wave Rider 26 SW-深藍 橘 累積 :
1032.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'04" | 00:14'31" |
| 3 | 07'41" | 00:22'12" |
| 4 | 09'24" | 00:31'36" |
| 5 | 07'04" | 00:38'40" |
| 6 | 17'27" | 00:56'07" |
| 7 | 21'45" | 01:17'52" |
| 8 | 23'38" | 01:41'30" |
| 9 | 13'48" | 01:55'18" |
| 10 | 15'53" | 02:11'11" |
| 11 | 07'13" | 02:18'24" |
| 12 | 08'31" | 02:26'55" |
| 13 | 06'05" | 02:33'00" |
| 14 | 07'31" | 02:40'31" |
| 15 | 07'07" | 02:47'38" |
| 15.8 | 13'01" | 02:57'41" |
11052.9 km | 
190.4 km
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