12.0 km | 01:13:23 | 06:07/km日期: 2024-02-14 16:16 - 平均心率: 132 - 卡路里: 709 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 44
Pace: 07'29" / 07'40" / 06'44" / 08'39" / 12'36" / 06'00" / 08'14" / 05'58" / 05'47" / 05'55" / 05'53" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'04") | 400 / 400 |
| 2 | | 06'11" (+00'29") | 400 / 800 |
| 3 | | 06'25" (+00'43") | 400 / 1200 |
| 4 | | 06'46" (+01'04") | 400 / 1600 |
| 5 | | 06'54" (+01'12") | 400 / 2000 |
| 6 | | 06'28" (+00'46") | 400 / 2400 |
| 7 | | 06'52" (+01'10") | 400 / 2800 |
| 8 | | 06'42" (+01'00") | 400 / 3199 |
| 9 | | 06'23" (+00'41") | 400 / 3599 |
| 10 | | 06'13" (+00'31") | 400 / 3999 |
| 11 | | 05'55" (+00'13") | 400 / 4399 |
| 12 | | 06'07" (+00'25") | 400 / 4800 |
| 13 | | 05'49" (+00'07") | 400 / 5200 |
| 14 | | 06'04" (+00'22") | 400 / 5600 |
| 15 | | 05'57" (+00'15") | 400 / 6000 |
| 16 | | 06'01" (+00'19") | 400 / 6400 |
| 17 | | 06'01" (+00'19") | 400 / 6800 |
| 18 | | 05'57" (+00'15") | 400 / 7200 |
| 19 | | 05'53" (+00'11") | 400 / 7600 |
| 20 | | 06'01" (+00'19") | 400 / 8000 |
| 21 | | 05'51" (+00'09") | 400 / 8400 |
| 22 | | 05'43" (+00'01") | 400 / 8800 |
| 23 | | 06'01" (+00'19") | 400 / 9200 |
| 24 | | 05'48" (+00'06") | 400 / 9600 |
| 25 | | 05'50" (+00'08") | 400 / 10000 |
| 26 | | 05'53" (+00'11") | 400 / 10400 |
| 27 | | 05'48" (+00'06") | 400 / 10800 |
| 28 | | 05'54" (+00'12") | 400 / 11200 |
| 29 | | 05'42" | 400 / 11600 |
| 30 | | 05'30" | 384 / 11984 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 228.88 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'40" | 00:15'09" |
| 3 | 06'44" | 00:21'53" |
| 4 | 08'39" | 00:30'32" |
| 5 | 12'36" | 00:43'08" |
| 6 | 06'00" | 00:49'08" |
| 7 | 08'14" | 00:57'22" |
| 8 | 05'58" | 01:03'20" |
| 9 | 05'47" | 01:09'07" |
| 10 | 05'55" | 01:15'02" |
| 11 | 05'53" | 01:20'55" |
| 12.0 | 08'02" | 01:28'50" |
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