24.3 km | 02:53:48 | 07:09/km日期: 2024-02-18 06:02 - 總爬升: 216 m - 卡路里: 1356 Cal - 溫度: 18°C - 濕度: 92.5
Pace: 11'22" / 09'13" / 05'36" / 05'11" / 05'42" / 05'41" / 05'39" / 06'17" / 06'16" / 05'01" / 05'10" / 04'51" / 05'23" / 06'06" / 18'54" / 08'50" / 06'00" / 05'54" / 06'36" / 05'43" / 06'17" / 09'16" / 08'04" / 06'18" / 13'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'21" (+06'32") | 991 / 991 |
2 | | 09'13" (+04'24") | 1000 / 1991 |
3 | | 05'34" (+00'45") | 1003 / 2995 |
4 | | 05'10" (+00'21") | 1016 / 4011 |
5 | | 05'44" (+00'55") | 1006 / 5018 |
6 | | 05'38" (+00'49") | 993 / 6011 |
7 | | 05'42" (+00'53") | 1017 / 7029 |
8 | | 06'13" (+01'24") | 996 / 8026 |
9 | | 06'14" (+01'25") | 1011 / 9037 |
10 | | 05'02" (+00'13") | 1001 / 10039 |
11 | | 05'09" (+00'20") | 996 / 11036 |
12 | | 04'49" | 1009 / 12045 |
13 | | 05'23" (+00'34") | 1002 / 13048 |
14 | | 06'20" (+01'31") | 1009 / 14057 |
15 | | 18'27" (+13'38") | 1139 / 15197 |
16 | | 07'16" (+02'27") | 1008 / 16205 |
17 | | 05'59" (+01'10") | 991 / 17197 |
18 | | 05'51" (+01'02") | 1001 / 18199 |
19 | | 06'44" (+01'55") | 1010 / 19209 |
20 | | 05'35" (+00'46") | 1015 / 20225 |
21 | | 06'14" (+01'25") | 1004 / 21229 |
22 | | 10'12" (+05'23") | 989 / 22219 |
23 | | 07'24" (+02'35") | 1005 / 23224 |
24 | | 07'08" (+02'19") | 996 / 24220 |
25 | | 06'26" (+01'37") | 295 / 24515 |
2月累積里程 :
201.33 km NIKE Zoom vaporfly next% 3 累積 :
1576.0 kmAndroid - OPPO PEQM00 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'22" | 00:11'22" |
2 | 09'13" | 00:20'35" |
3 | 05'36" | 00:26'11" |
4 | 05'11" | 00:31'22" |
5 | 05'42" | 00:37'04" |
6 | 05'41" | 00:42'45" |
7 | 05'39" | 00:48'24" |
8 | 06'17" | 00:54'41" |
9 | 06'16" | 01:00'57" |
10 | 05'01" | 01:05'58" |
11 | 05'10" | 01:11'08" |
12 | 04'51" | 01:15'59" |
13 | 05'23" | 01:21'22" |
14 | 06'06" | 01:27'28" |
15 | 18'54" | 01:46'22" |
16 | 08'50" | 01:55'12" |
17 | 06'00" | 02:01'12" |
18 | 05'54" | 02:07'06" |
19 | 06'36" | 02:13'42" |
20 | 05'43" | 02:19'25" |
21 | 06'17" | 02:25'42" |
22 | 09'16" | 02:34'58" |
23 | 08'04" | 02:43'02" |
24 | 06'18" | 02:49'20" |
24.5 | 08'00" | 02:53'28" |