16.7 km | 01:20:50 | 04:50/km日期: 2024-02-14 05:10 - 平均心率: 161 - 卡路里: 1015 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 83.8
Pace: 05'08" / 04'57" / 04'07" / 04'31" / 04'37" / 04'16" / 05'12" / 04'13" / 05'22" / 04'18" / 05'11" / 04'10" / 05'16" / 04'18" / 06'06" / 05'22" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+01'08") | 1000 / 1000 |
| 2 | | 04'54" (+00'54") | 990 / 1990 |
| 3 | | 04'05" (+00'05") | 1000 / 2990 |
| 4 | | 04'01" (+00'01") | 969 / 3960 |
| 5 | | 08'22" (+04'22") | 238 / 4198 |
| 6 | | 04'10" (+00'10") | 1000 / 5198 |
| 7 | | 04'11" (+00'11") | 910 / 6109 |
| 8 | | 09'33" (+05'33") | 209 / 6318 |
| 9 | | 04'09" (+00'09") | 1000 / 7318 |
| 10 | | 04'09" (+00'09") | 925 / 8244 |
| 11 | | 09'04" (+05'04") | 220 / 8465 |
| 12 | | 04'19" (+00'19") | 1000 / 9465 |
| 13 | | 04'11" (+00'11") | 873 / 10338 |
| 14 | | 08'47" (+04'47") | 227 / 10566 |
| 15 | | 04'14" (+00'14") | 1000 / 11566 |
| 16 | | 04'00" | 938 / 12504 |
| 17 | | 10'13" (+06'13") | 195 / 12699 |
| 18 | | 04'19" (+00'19") | 1000 / 13699 |
| 19 | | 04'12" (+00'12") | 873 / 14573 |
| 20 | | 13'16" (+09'16") | 150 / 14724 |
| 21 | | 05'35" (+01'35") | 1000 / 15724 |
| 22 | | 05'27" (+01'27") | 964 / 16688 |
1,800 / 8min
間休 / 2min
*6趟
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
2月累積里程 :
259.75 km 
HOKA Mach 5 Wild 累積 :
1220.6 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'57" | 00:10'05" |
| 3 | 04'07" | 00:14'12" |
| 4 | 04'31" | 00:18'43" |
| 5 | 04'37" | 00:23'20" |
| 6 | 04'16" | 00:27'36" |
| 7 | 05'12" | 00:32'48" |
| 8 | 04'13" | 00:37'01" |
| 9 | 05'22" | 00:42'23" |
| 10 | 04'18" | 00:46'41" |
| 11 | 05'11" | 00:51'52" |
| 12 | 04'10" | 00:56'02" |
| 13 | 05'16" | 01:01'18" |
| 14 | 04'18" | 01:05'36" |
| 15 | 06'06" | 01:11'42" |
| 16 | 05'22" | 01:17'04" |
| 16.7 | 05'29" | 01:20'51" |
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