14.5 km | 01:14:45 | 05:09/km日期: 2016-06-12 15:54 - 卡路里: 917 Cal - 平均步頻: 190
Pace: 05'00" / 04'50" / 04'55" / 05'11" / 05'06" / 05'06" / 04'58" / 05'05" / 05'17" / 05'17" / 05'14" / 05'28" / 05'09" / 05'25" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'11") | 1000 / 1000 |
| 2 | | 04'49" | 1000 / 2000 |
| 3 | | 04'54" (+00'05") | 1000 / 3000 |
| 4 | | 05'11" (+00'22") | 1000 / 4000 |
| 5 | | 05'05" (+00'16") | 1000 / 5000 |
| 6 | | 05'05" (+00'16") | 1000 / 6000 |
| 7 | | 04'58" (+00'09") | 1000 / 7000 |
| 8 | | 05'04" (+00'15") | 1000 / 8000 |
| 9 | | 05'17" (+00'28") | 1000 / 9000 |
| 10 | | 05'16" (+00'27") | 1000 / 10000 |
| 11 | | 05'13" (+00'24") | 1000 / 11000 |
| 12 | | 05'27" (+00'38") | 1000 / 12000 |
| 13 | | 05'09" (+00'20") | 1000 / 13000 |
| 14 | | 05'24" (+00'35") | 1000 / 14000 |
| 15 | | 05'26" (+00'37") | 501 / 14501 |
6月累積里程 : 39.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'50" | 00:09'50" |
| 3 | 04'55" | 00:14'45" |
| 4 | 05'11" | 00:19'56" |
| 5 | 05'06" | 00:25'02" |
| 6 | 05'06" | 00:30'08" |
| 7 | 04'58" | 00:35'06" |
| 8 | 05'05" | 00:40'11" |
| 9 | 05'17" | 00:45'28" |
| 10 | 05'17" | 00:50'45" |
| 11 | 05'14" | 00:55'59" |
| 12 | 05'28" | 01:01'27" |
| 13 | 05'09" | 01:06'36" |
| 14 | 05'25" | 01:12'01" |
| 14.5 | 05'27" | 01:14'45" |
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