13.5 km | 01:11:56 | 05:18/km日期: 2024-02-21 15:33 - 平均心率: 139 - 卡路里: 740 Cal - 平均步頻: 200
Pace: 06'24" / 04'56" / 05'25" / 05'16" / 05'04" / 09'36" / 05'24" / 04'55" / 05'09" / 05'20" / 04'46" / 05'37" / 04'32" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'51") | 1000 / 1000 |
| 2 | | 04'56" (+00'25") | 1000 / 2000 |
| 3 | | 05'24" (+00'53") | 1000 / 3000 |
| 4 | | 05'16" (+00'45") | 1000 / 4000 |
| 5 | | 05'03" (+00'32") | 1000 / 5000 |
| 6 | | 06'31" (+02'00") | 1000 / 6000 |
| 7 | | 05'24" (+00'53") | 1000 / 7000 |
| 8 | | 04'54" (+00'23") | 1000 / 8000 |
| 9 | | 05'09" (+00'38") | 1000 / 9000 |
| 10 | | 05'20" (+00'49") | 1000 / 10000 |
| 11 | | 04'45" (+00'14") | 1000 / 11000 |
| 12 | | 05'36" (+01'05") | 1000 / 12000 |
| 13 | | 04'31" | 1000 / 13000 |
| 14 | | 04'58" (+00'27") | 533 / 13533 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
2月累積里程 :
293.71 km 
HOKA 黑 累積 :
626.4 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 04'56" | 00:11'20" |
| 3 | 05'25" | 00:16'45" |
| 4 | 05'16" | 00:22'01" |
| 5 | 05'04" | 00:27'05" |
| 6 | 09'36" | 00:36'41" |
| 7 | 05'24" | 00:42'05" |
| 8 | 04'55" | 00:47'00" |
| 9 | 05'09" | 00:52'09" |
| 10 | 05'20" | 00:57'29" |
| 11 | 04'46" | 01:02'15" |
| 12 | 05'37" | 01:07'52" |
| 13 | 04'32" | 01:12'24" |
| 13.5 | 04'57" | 01:15'03" |
展開計圈分析
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