10.2 km | 01:47:45 | 10:36/km日期: 2024-02-21 05:41 - 平均心率: 91 - 卡路里: 661 Cal - 平均步頻: 146 - 溫度: 21°C - 濕度: 92.6
Pace: 09'32" / 09'09" / 09'33" / 10'41" / 09'03" / 09'39" / 11'40" / 15'08" / 11'33" / 12'31" / 13'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'32" (+00'30") | 1000 / 1000 |
| 2 | | 09'08" (+00'06") | 1000 / 2000 |
| 3 | | 09'33" (+00'31") | 1000 / 3000 |
| 4 | | 10'41" (+01'39") | 1000 / 4000 |
| 5 | | 09'02" | 1000 / 5000 |
| 6 | | 09'39" (+00'37") | 1000 / 6000 |
| 7 | | 11'39" (+02'37") | 1000 / 7000 |
| 8 | | 12'20" (+03'18") | 1000 / 8000 |
| 9 | | 11'32" (+02'30") | 1000 / 9000 |
| 10 | | 12'31" (+03'29") | 1000 / 10000 |
| 11 | | 13'23" (+04'21") | 154 / 10154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 150.58 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'32" | 00:09'32" |
| 2 | 09'09" | 00:18'41" |
| 3 | 09'33" | 00:28'14" |
| 4 | 10'41" | 00:38'55" |
| 5 | 09'03" | 00:47'58" |
| 6 | 09'39" | 00:57'37" |
| 7 | 11'40" | 01:09'17" |
| 8 | 15'08" | 01:24'25" |
| 9 | 11'33" | 01:35'58" |
| 10 | 12'31" | 01:48'29" |
| 10.2 | 13'27" | 01:50'34" |
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