16.2 km | 01:23:06 | 05:07/km日期: 2024-02-22 16:48 - 平均心率: 176 - 卡路里: 1076 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 76.2
Pace: 05'05" / 04'57" / 04'55" / 04'45" / 04'53" / 05'07" / 04'55" / 04'48" / 04'53" / 04'39" / 05'42" / 05'31" / 05'20" / 05'08" / 05'15" / 05'28" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'26") | 1000 / 1000 |
| 2 | | 04'57" (+00'19") | 1000 / 2000 |
| 3 | | 04'55" (+00'17") | 1000 / 3000 |
| 4 | | 04'45" (+00'07") | 1000 / 4000 |
| 5 | | 04'53" (+00'15") | 1000 / 5000 |
| 6 | | 05'06" (+00'28") | 1000 / 6000 |
| 7 | | 04'55" (+00'17") | 1000 / 7000 |
| 8 | | 04'47" (+00'09") | 1000 / 8000 |
| 9 | | 04'53" (+00'15") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 05'42" (+01'04") | 1000 / 11000 |
| 12 | | 05'31" (+00'53") | 1000 / 12000 |
| 13 | | 05'20" (+00'42") | 1000 / 13000 |
| 14 | | 05'08" (+00'30") | 1000 / 14000 |
| 15 | | 05'14" (+00'36") | 1000 / 15000 |
| 16 | | 05'28" (+00'50") | 1000 / 16000 |
| 17 | | 08'23" (+03'45") | 195 / 16195 |
| 18 | | 09'46" (+05'08") | 10 / 16206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 211.82 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'57" | 00:10'02" |
| 3 | 04'55" | 00:14'57" |
| 4 | 04'45" | 00:19'42" |
| 5 | 04'53" | 00:24'35" |
| 6 | 05'07" | 00:29'42" |
| 7 | 04'55" | 00:34'37" |
| 8 | 04'48" | 00:39'25" |
| 9 | 04'53" | 00:44'18" |
| 10 | 04'39" | 00:48'57" |
| 11 | 05'42" | 00:54'39" |
| 12 | 05'31" | 01:00'10" |
| 13 | 05'20" | 01:05'30" |
| 14 | 05'08" | 01:10'38" |
| 15 | 05'15" | 01:15'53" |
| 16 | 05'28" | 01:21'21" |
| 16.2 | 08'28" | 01:23'06" |
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