12.8 km | 02:00:20 | 09:21/km日期: 2024-02-24 06:36 - 總爬升: 222 m - 平均心率: 119 - 卡路里: 665 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 90.5
Pace: 10'47" / 08'13" / 08'06" / 09'09" / 08'05" / 16'18" / 09'01" / 08'32" / 11'12" / 08'50" / 08'21" / 07'34" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'46" (+03'12") | 1000 / 1000 |
| 2 | | 08'12" (+00'38") | 1000 / 2000 |
| 3 | | 08'05" (+00'31") | 1000 / 3000 |
| 4 | | 09'08" (+01'34") | 1000 / 4000 |
| 5 | | 08'05" (+00'31") | 1000 / 5000 |
| 6 | | 16'17" (+08'43") | 1000 / 6000 |
| 7 | | 09'01" (+01'27") | 1000 / 7000 |
| 8 | | 08'31" (+00'57") | 1000 / 8000 |
| 9 | | 11'11" (+03'37") | 1000 / 9000 |
| 10 | | 08'50" (+01'16") | 1000 / 10000 |
| 11 | | 08'20" (+00'46") | 1000 / 11000 |
| 12 | | 07'34" | 1000 / 12000 |
| 13 | | 07'18" | 850 / 12850 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 228.50 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'47" | 00:10'47" |
| 2 | 08'13" | 00:19'00" |
| 3 | 08'06" | 00:27'06" |
| 4 | 09'09" | 00:36'15" |
| 5 | 08'05" | 00:44'20" |
| 6 | 16'18" | 01:00'38" |
| 7 | 09'01" | 01:09'39" |
| 8 | 08'32" | 01:18'11" |
| 9 | 11'12" | 01:29'23" |
| 10 | 08'50" | 01:38'13" |
| 11 | 08'21" | 01:46'34" |
| 12 | 07'34" | 01:54'08" |
| 12.9 | 07'18" | 02:00'21" |
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