31.1 km | 02:20:46 | 04:32/km日期: 2024-02-25 05:52 - 總爬升: 144 m - 地點: 鳳山體育場 - 天氣: 涼爽 - 平均心率: 144 - 卡路里: 1600 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 77.4
Pace: 05'09" / 04'42" / 04'36" / 04'34" / 04'36" / 04'39" / 04'29" / 04'31" / 04'38" / 04'35" / 04'30" / 04'27" / 04'26" / 04'27" / 04'27" / 04'20" / 04'30" / 04'31" / 04'26" / 04'24" / 04'27" / 04'16" / 04'15" / 04'32" / 04'21" / 03'50" / 04'15" / 04'50" / 04'54" / 05'05" / 04'50" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+01'18") | 1000 / 1000 |
| 2 | | 04'41" (+00'51") | 1000 / 2000 |
| 3 | | 04'36" (+00'46") | 1000 / 3000 |
| 4 | | 04'34" (+00'44") | 1000 / 4000 |
| 5 | | 04'36" (+00'46") | 1000 / 5000 |
| 6 | | 04'38" (+00'48") | 1000 / 6000 |
| 7 | | 04'29" (+00'39") | 1000 / 7000 |
| 8 | | 04'31" (+00'41") | 1000 / 8000 |
| 9 | | 04'37" (+00'47") | 1000 / 9000 |
| 10 | | 04'35" (+00'45") | 1000 / 10000 |
| 11 | | 04'30" (+00'40") | 1000 / 11000 |
| 12 | | 04'27" (+00'37") | 1000 / 12000 |
| 13 | | 04'24" (+00'34") | 1000 / 13000 |
| 14 | | 04'27" (+00'37") | 1000 / 14000 |
| 15 | | 04'27" (+00'37") | 1000 / 15000 |
| 16 | | 04'19" (+00'29") | 1000 / 16000 |
| 17 | | 04'30" (+00'40") | 1000 / 17000 |
| 18 | | 04'30" (+00'40") | 1000 / 18000 |
| 19 | | 04'25" (+00'35") | 1000 / 19000 |
| 20 | | 04'24" (+00'34") | 1000 / 20000 |
| 21 | | 04'27" (+00'37") | 1000 / 21000 |
| 22 | | 04'16" (+00'26") | 1000 / 22000 |
| 23 | | 04'14" (+00'24") | 1000 / 23000 |
| 24 | | 04'32" (+00'42") | 1000 / 24000 |
| 25 | | 04'20" (+00'30") | 1000 / 25000 |
| 26 | | 03'50" | 1000 / 26000 |
| 27 | | 04'15" (+00'25") | 1000 / 27000 |
| 28 | | 04'49" (+00'59") | 1000 / 28000 |
| 29 | | 04'52" (+01'02") | 1000 / 29000 |
| 30 | | 05'05" (+01'15") | 1000 / 30000 |
| 31 | | 04'49" (+00'59") | 1000 / 31000 |
| 32 | | 05'10" (+01'20") | 50 / 31050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
246.02 km 
SAUCONY Axon 3 10號 累積 :
1530.2 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'42" | 00:09'51" |
| 3 | 04'36" | 00:14'27" |
| 4 | 04'34" | 00:19'01" |
| 5 | 04'36" | 00:23'37" |
| 6 | 04'39" | 00:28'16" |
| 7 | 04'29" | 00:32'45" |
| 8 | 04'31" | 00:37'16" |
| 9 | 04'38" | 00:41'54" |
| 10 | 04'35" | 00:46'29" |
| 11 | 04'30" | 00:50'59" |
| 12 | 04'27" | 00:55'26" |
| 13 | 04'26" | 00:59'52" |
| 14 | 04'27" | 01:04'19" |
| 15 | 04'27" | 01:08'46" |
| 16 | 04'20" | 01:13'06" |
| 17 | 04'30" | 01:17'36" |
| 18 | 04'31" | 01:22'07" |
| 19 | 04'26" | 01:26'33" |
| 20 | 04'24" | 01:30'57" |
| 21 | 04'27" | 01:35'24" |
| 22 | 04'16" | 01:39'40" |
| 23 | 04'15" | 01:43'55" |
| 24 | 04'32" | 01:48'27" |
| 25 | 04'21" | 01:52'48" |
| 26 | 03'50" | 01:56'38" |
| 27 | 04'15" | 02:00'53" |
| 28 | 04'50" | 02:05'43" |
| 29 | 04'54" | 02:10'37" |
| 30 | 05'05" | 02:15'42" |
| 31 | 04'50" | 02:20'32" |
| 31.1 | 04'54" | 02:20'47" |
留言 
展開計圈分析
