21.1 km | 01:48:15 | 05:07/km日期: 2024-02-25 05:45 - 天氣: 第9/10天的挑戰跑半馬sub2 - 平均心率: 143 - 卡路里: 1044 Cal - 溫度: 14°C - 濕度: 89.2
Pace: 05'21" / 05'18" / 05'02" / 05'01" / 05'08" / 04'56" / 04'59" / 05'00" / 04'56" / 05'03" / 05'10" / 04'57" / 04'59" / 05'07" / 05'04" / 05'10" / 04'57" / 04'59" / 05'10" / 04'59" / 04'56" / 20'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
349.41 km 
addidas prime x strung 累積 :
221.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'18" | 00:10'39" |
| 3 | 05'02" | 00:15'41" |
| 4 | 05'01" | 00:20'42" |
| 5 | 05'08" | 00:25'50" |
| 6 | 04'56" | 00:30'46" |
| 7 | 04'59" | 00:35'45" |
| 8 | 05'00" | 00:40'45" |
| 9 | 04'56" | 00:45'41" |
| 10 | 05'03" | 00:50'44" |
| 11 | 05'10" | 00:55'54" |
| 12 | 04'57" | 01:00'51" |
| 13 | 04'59" | 01:05'50" |
| 14 | 05'07" | 01:10'57" |
| 15 | 05'04" | 01:16'01" |
| 16 | 05'10" | 01:21'11" |
| 17 | 04'57" | 01:26'08" |
| 18 | 04'59" | 01:31'07" |
| 19 | 05'10" | 01:36'17" |
| 20 | 04'59" | 01:41'16" |
| 21 | 04'56" | 01:46'12" |
| 21.1 | 20'28" | 01:48'15" |
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