14.1 km | 01:05:51 | 04:40/km日期: 2016-06-18 05:18 - 地點: 自家附近繞河堤 - 天氣: 晴 - 卡路里: 671 Cal - 溫度: 25°C - 濕度: 93%
Pace: 04'43" / 04'30" / 04'36" / 04'30" / 04'36" / 04'33" / 04'41" / 04'41" / 04'47" / 04'36" / 04'42" / 04'44" / 05'04" / 04'51" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'09") | 998 / 998 |
| 2 | | 04'32" (+00'01") | 1001 / 2000 |
| 3 | | 04'34" (+00'03") | 993 / 2994 |
| 4 | | 04'31" | 1005 / 4000 |
| 5 | | 04'35" (+00'04") | 1002 / 5002 |
| 6 | | 04'31" | 995 / 5998 |
| 7 | | 04'43" (+00'12") | 1002 / 7001 |
| 8 | | 04'39" (+00'08") | 1005 / 8006 |
| 9 | | 04'47" (+00'16") | 997 / 9004 |
| 10 | | 04'35" (+00'04") | 1001 / 10005 |
| 11 | | 04'42" (+00'11") | 997 / 11002 |
| 12 | | 04'44" (+00'13") | 997 / 12000 |
| 13 | | 05'02" (+00'31") | 1004 / 13004 |
| 14 | | 04'50" (+00'19") | 1000 / 14005 |
| 15 | | 04'47" (+00'16") | 59 / 14064 |
6月累積里程 : 94.57 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'30" | 00:09'13" |
| 3 | 04'36" | 00:13'49" |
| 4 | 04'30" | 00:18'19" |
| 5 | 04'36" | 00:22'55" |
| 6 | 04'33" | 00:27'28" |
| 7 | 04'41" | 00:32'09" |
| 8 | 04'41" | 00:36'50" |
| 9 | 04'47" | 00:41'37" |
| 10 | 04'36" | 00:46'13" |
| 11 | 04'42" | 00:50'55" |
| 12 | 04'44" | 00:55'39" |
| 13 | 05'04" | 01:00'43" |
| 14 | 04'51" | 01:05'34" |
| 14.1 | 04'24" | 01:05'51" |
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