14.2 km | 01:33:30 | 06:34/km日期: 2024-03-03 15:55 - 平均心率: 122 - 卡路里: 617 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 87.3
Pace: 06'40" / 05'55" / 05'24" / 05'23" / 05'44" / 05'20" / 05'22" / 05'33" / 05'12" / 05'10" / 07'38" / 07'11" / 08'25" / 12'03" / 11'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'30") | 1000 / 1000 |
| 2 | | 05'54" (+00'44") | 1000 / 2000 |
| 3 | | 05'24" (+00'14") | 1000 / 3000 |
| 4 | | 05'23" (+00'13") | 1000 / 4000 |
| 5 | | 05'43" (+00'33") | 1000 / 5000 |
| 6 | | 05'19" (+00'09") | 1000 / 6000 |
| 7 | | 05'22" (+00'12") | 1000 / 7000 |
| 8 | | 05'32" (+00'22") | 1000 / 8000 |
| 9 | | 05'12" (+00'02") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 07'37" (+02'27") | 1000 / 11000 |
| 12 | | 07'10" (+02'00") | 1000 / 12000 |
| 13 | | 08'24" (+03'14") | 1000 / 13000 |
| 14 | | 12'03" (+06'53") | 1000 / 14000 |
| 15 | | 12'04" (+06'54") | 208 / 14208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
231.48 km 
Nike vaporfly next% 2白鴛鴦 累積 :
999.7 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'55" | 00:12'35" |
| 3 | 05'24" | 00:17'59" |
| 4 | 05'23" | 00:23'22" |
| 5 | 05'44" | 00:29'06" |
| 6 | 05'20" | 00:34'26" |
| 7 | 05'22" | 00:39'48" |
| 8 | 05'33" | 00:45'21" |
| 9 | 05'12" | 00:50'33" |
| 10 | 05'10" | 00:55'43" |
| 11 | 07'38" | 01:03'21" |
| 12 | 07'11" | 01:10'32" |
| 13 | 08'25" | 01:18'57" |
| 14 | 12'03" | 01:31'00" |
| 14.2 | 12'02" | 01:33'31" |
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