11.3 km | 01:10:07 | 06:13/km日期: 2016-06-15 20:12 - 卡路里: 649 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 86%
Pace: 06'02" / 05'59" / 06'00" / 06'04" / 06'04" / 06'02" / 05'56" / 05'56" / 07'13" / 06'20" / 06'46" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'07") | 1000 / 1000 |
| 2 | | 05'58" (+00'03") | 1000 / 2000 |
| 3 | | 05'59" (+00'04") | 1000 / 3000 |
| 4 | | 06'04" (+00'09") | 1000 / 4000 |
| 5 | | 06'04" (+00'09") | 1000 / 5000 |
| 6 | | 06'01" (+00'06") | 1000 / 6000 |
| 7 | | 05'56" (+00'01") | 1000 / 7000 |
| 8 | | 05'55" | 1000 / 8000 |
| 9 | | 07'12" (+01'17") | 1000 / 9000 |
| 10 | | 06'19" (+00'24") | 1000 / 10000 |
| 11 | | 06'46" (+00'51") | 1000 / 11000 |
| 12 | | 06'45" (+00'50") | 260 / 11260 |
6月累積里程 : 351.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'59" | 00:12'01" |
| 3 | 06'00" | 00:18'01" |
| 4 | 06'04" | 00:24'05" |
| 5 | 06'04" | 00:30'09" |
| 6 | 06'02" | 00:36'11" |
| 7 | 05'56" | 00:42'07" |
| 8 | 05'56" | 00:48'03" |
| 9 | 07'13" | 00:55'16" |
| 10 | 06'20" | 01:01'36" |
| 11 | 06'46" | 01:08'22" |
| 11.3 | 06'47" | 01:10'08" |
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