10.2 km | 00:55:29 | 05:25/km日期: 2024-02-27 19:33 - 天氣: 陰 - 平均心率: 140 - 卡路里: 480 Cal - 平均步頻: 200
Pace: 05'37" / 06'05" / 05'41" / 04'51" / 05'05" / 04'56" / 05'18" / 05'10" / 05'34" / 05'42" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'44") | 1000 / 1000 |
| 2 | | 06'05" (+01'14") | 1000 / 2000 |
| 3 | | 05'40" (+00'49") | 1000 / 3000 |
| 4 | | 04'51" | 1000 / 4000 |
| 5 | | 05'04" (+00'13") | 1000 / 5000 |
| 6 | | 04'55" (+00'04") | 1000 / 6000 |
| 7 | | 05'18" (+00'27") | 1000 / 7000 |
| 8 | | 05'09" (+00'18") | 1000 / 8000 |
| 9 | | 05'33" (+00'42") | 1000 / 9000 |
| 10 | | 05'42" (+00'51") | 1000 / 10000 |
| 11 | | 07'05" (+02'14") | 216 / 10216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
2月累積里程 :
414.32 km 
母子鱷魚 跟上來 草綠 累積 :
3779.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 06'05" | 00:11'42" |
| 3 | 05'41" | 00:17'23" |
| 4 | 04'51" | 00:22'14" |
| 5 | 05'05" | 00:27'19" |
| 6 | 04'56" | 00:32'15" |
| 7 | 05'18" | 00:37'33" |
| 8 | 05'10" | 00:42'43" |
| 9 | 05'34" | 00:48'17" |
| 10 | 05'42" | 00:53'59" |
| 10.2 | 07'05" | 00:55'31" |
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