12.5 km | 01:15:01 | 06:00/km日期: 2024-02-29 05:00 - 總爬升: 174 m - 平均心率: 150 - 卡路里: 597 Cal - 平均步頻: 192 - 溫度: 15°C - 濕度: 98.8
Pace: 06'56" / 06'26" / 07'16" / 05'42" / 05'41" / 06'17" / 06'28" / 05'44" / 05'44" / 05'32" / 05'43" / 05'19" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'37") | 1000 / 1000 |
| 2 | | 06'24" (+01'05") | 1000 / 2000 |
| 3 | | 07'16" (+01'57") | 1000 / 3000 |
| 4 | | 05'41" (+00'22") | 1000 / 4000 |
| 5 | | 05'41" (+00'22") | 1000 / 5000 |
| 6 | | 06'16" (+00'57") | 1000 / 6000 |
| 7 | | 06'27" (+01'08") | 1000 / 7000 |
| 8 | | 05'44" (+00'25") | 1000 / 8000 |
| 9 | | 05'44" (+00'25") | 1000 / 9000 |
| 10 | | 05'31" (+00'12") | 1000 / 10000 |
| 11 | | 05'43" (+00'24") | 1000 / 11000 |
| 12 | | 05'19" | 1000 / 12000 |
| 13 | | 04'28" | 496 / 12496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 279.23 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'26" | 00:13'22" |
| 3 | 07'16" | 00:20'38" |
| 4 | 05'42" | 00:26'20" |
| 5 | 05'41" | 00:32'01" |
| 6 | 06'17" | 00:38'18" |
| 7 | 06'28" | 00:44'46" |
| 8 | 05'44" | 00:50'30" |
| 9 | 05'44" | 00:56'14" |
| 10 | 05'32" | 01:01'46" |
| 11 | 05'43" | 01:07'29" |
| 12 | 05'19" | 01:12'48" |
| 12.5 | 04'27" | 01:15'01" |
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