17.3 km | 01:25:15 | 04:55/km日期: 2024-03-03 05:53 - 地點: 新月橋 - 天氣: 陰天☁️ - 平均心率: 158 - 卡路里: 1108 Cal - 平均步頻: 190 - 溫度: 12°C - 濕度: 94.8
Pace: 04'48" / 04'48" / 04'50" / 04'51" / 04'50" / 04'53" / 04'49" / 04'48" / 04'49" / 04'53" / 05'04" / 04'49" / 04'43" / 04'48" / 04'53" / 04'51" / 05'17" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'06") | 1000 / 1000 |
| 2 | | 04'47" (+00'05") | 1000 / 2000 |
| 3 | | 04'49" (+00'07") | 1000 / 3000 |
| 4 | | 04'51" (+00'09") | 1000 / 4000 |
| 5 | | 04'49" (+00'07") | 1000 / 5000 |
| 6 | | 04'53" (+00'11") | 1000 / 6000 |
| 7 | | 04'49" (+00'07") | 1000 / 7000 |
| 8 | | 04'47" (+00'05") | 1000 / 8000 |
| 9 | | 04'48" (+00'06") | 1000 / 9000 |
| 10 | | 04'53" (+00'11") | 1000 / 10000 |
| 11 | | 05'03" (+00'21") | 1000 / 11000 |
| 12 | | 04'49" (+00'07") | 1000 / 12000 |
| 13 | | 04'42" | 1000 / 13000 |
| 14 | | 04'48" (+00'06") | 1000 / 14000 |
| 15 | | 04'52" (+00'10") | 1000 / 15000 |
| 16 | | 04'50" (+00'08") | 1000 / 16000 |
| 17 | | 05'17" (+00'35") | 1000 / 17000 |
| 18 | | 08'44" (+04'02") | 288 / 17288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 131.02 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'48" | 00:09'36" |
| 3 | 04'50" | 00:14'26" |
| 4 | 04'51" | 00:19'17" |
| 5 | 04'50" | 00:24'07" |
| 6 | 04'53" | 00:29'00" |
| 7 | 04'49" | 00:33'49" |
| 8 | 04'48" | 00:38'37" |
| 9 | 04'49" | 00:43'26" |
| 10 | 04'53" | 00:48'19" |
| 11 | 05'04" | 00:53'23" |
| 12 | 04'49" | 00:58'12" |
| 13 | 04'43" | 01:02'55" |
| 14 | 04'48" | 01:07'43" |
| 15 | 04'53" | 01:12'36" |
| 16 | 04'51" | 01:17'27" |
| 17 | 05'17" | 01:22'44" |
| 17.3 | 08'47" | 01:25'16" |
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