21.6 km | 02:07:54 | 05:55/km日期: 2024-03-02 05:11 - 平均心率: 127 - 卡路里: 1538 Cal - 平均步頻: 184 - 溫度: 11°C - 濕度: 89.5
Pace: 06'27" / 09'00" / 06'20" / 06'08" / 05'50" / 05'47" / 05'43" / 05'49" / 05'57" / 06'00" / 06'04" / 07'44" / 09'01" / 05'54" / 05'57" / 06'02" / 07'18" / 05'39" / 06'40" / 05'47" / 05'40" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'52") | 1000 / 1000 |
| 2 | | 06'10" (+00'35") | 1000 / 2000 |
| 3 | | 06'20" (+00'45") | 1000 / 3000 |
| 4 | | 06'07" (+00'32") | 1000 / 4000 |
| 5 | | 05'49" (+00'14") | 1000 / 5000 |
| 6 | | 05'46" (+00'11") | 1000 / 6000 |
| 7 | | 05'42" (+00'07") | 1000 / 7000 |
| 8 | | 05'48" (+00'13") | 1000 / 8000 |
| 9 | | 05'57" (+00'22") | 1000 / 9000 |
| 10 | | 06'00" (+00'25") | 1000 / 10000 |
| 11 | | 06'03" (+00'28") | 1000 / 11000 |
| 12 | | 05'53" (+00'18") | 1000 / 12000 |
| 13 | | 05'49" (+00'14") | 1000 / 13000 |
| 14 | | 05'53" (+00'18") | 1000 / 14000 |
| 15 | | 05'57" (+00'22") | 1000 / 15000 |
| 16 | | 06'01" (+00'26") | 1000 / 16000 |
| 17 | | 05'56" (+00'21") | 1000 / 17000 |
| 18 | | 05'39" (+00'04") | 1000 / 18000 |
| 19 | | 05'54" (+00'19") | 1000 / 19000 |
| 20 | | 05'46" (+00'11") | 1000 / 20000 |
| 21 | | 05'35" | 1000 / 21000 |
| 22 | | 05'16" | 601 / 21601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 :
353.18 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 09'00" | 00:15'27" |
| 3 | 06'20" | 00:21'47" |
| 4 | 06'08" | 00:27'55" |
| 5 | 05'50" | 00:33'45" |
| 6 | 05'47" | 00:39'32" |
| 7 | 05'43" | 00:45'15" |
| 8 | 05'49" | 00:51'04" |
| 9 | 05'57" | 00:57'01" |
| 10 | 06'00" | 01:03'01" |
| 11 | 06'04" | 01:09'05" |
| 12 | 07'44" | 01:16'49" |
| 13 | 09'01" | 01:25'50" |
| 14 | 05'54" | 01:31'44" |
| 15 | 05'57" | 01:37'41" |
| 16 | 06'02" | 01:43'43" |
| 17 | 07'18" | 01:51'01" |
| 18 | 05'39" | 01:56'40" |
| 19 | 06'40" | 02:03'20" |
| 20 | 05'47" | 02:09'07" |
| 21 | 05'40" | 02:14'47" |
| 21.6 | 05'16" | 02:17'57" |
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