20.0 km | 01:25:50 | 04:17/km日期: 2024-03-02 15:18 - 平均心率: 127 - 卡路里: 1130 Cal - 平均步頻: 196 - 溫度: 12°C - 濕度: 94
Pace: 04'42" / 04'34" / 04'40" / 04'23" / 04'25" / 04'33" / 04'20" / 04'27" / 04'26" / 04'12" / 04'16" / 04'08" / 04'03" / 04'18" / 04'08" / 04'05" / 04'09" / 04'00" / 04'01" / 03'58" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'46") | 400 / 400 |
| 2 | | 04'41" (+00'46") | 400 / 800 |
| 3 | | 04'39" (+00'44") | 400 / 1200 |
| 4 | | 04'34" (+00'39") | 400 / 1600 |
| 5 | | 04'33" (+00'38") | 400 / 2000 |
| 6 | | 04'31" (+00'36") | 400 / 2400 |
| 7 | | 04'39" (+00'44") | 400 / 2800 |
| 8 | | 04'37" (+00'42") | 400 / 3199 |
| 9 | | 04'31" (+00'36") | 400 / 3599 |
| 10 | | 04'18" (+00'23") | 400 / 3999 |
| 11 | | 04'27" (+00'32") | 400 / 4399 |
| 12 | | 04'24" (+00'29") | 400 / 4800 |
| 13 | | 04'28" (+00'33") | 400 / 5200 |
| 14 | | 04'37" (+00'42") | 400 / 5600 |
| 15 | | 04'27" (+00'32") | 400 / 6000 |
| 16 | | 04'20" (+00'25") | 400 / 6400 |
| 17 | | 04'19" (+00'24") | 400 / 6800 |
| 18 | | 04'22" (+00'27") | 400 / 7200 |
| 19 | | 04'29" (+00'34") | 400 / 7600 |
| 20 | | 04'24" (+00'29") | 400 / 8000 |
| 21 | | 04'25" (+00'30") | 400 / 8400 |
| 22 | | 04'21" (+00'26") | 400 / 8800 |
| 23 | | 04'15" (+00'20") | 400 / 9200 |
| 24 | | 04'14" (+00'19") | 400 / 9600 |
| 25 | | 04'18" (+00'23") | 400 / 10000 |
| 26 | | 04'16" (+00'21") | 400 / 10400 |
| 27 | | 04'13" (+00'18") | 400 / 10800 |
| 28 | | 04'17" (+00'22") | 400 / 11200 |
| 29 | | 04'07" (+00'12") | 400 / 11600 |
| 30 | | 04'04" (+00'09") | 400 / 12000 |
| 31 | | 04'11" (+00'16") | 400 / 12400 |
| 32 | | 04'08" (+00'13") | 400 / 12800 |
| 33 | | 04'07" (+00'12") | 400 / 13200 |
| 34 | | 04'14" (+00'19") | 400 / 13600 |
| 35 | | 04'10" (+00'15") | 400 / 14000 |
| 36 | | 04'00" (+00'05") | 400 / 14400 |
| 37 | | 04'14" (+00'19") | 400 / 14800 |
| 38 | | 04'08" (+00'13") | 400 / 15200 |
| 39 | | 04'04" (+00'09") | 400 / 15600 |
| 40 | | 04'03" (+00'08") | 400 / 16000 |
| 41 | | 04'01" (+00'06") | 400 / 16400 |
| 42 | | 04'05" (+00'10") | 400 / 16800 |
| 43 | | 04'05" (+00'10") | 400 / 17200 |
| 44 | | 04'06" (+00'11") | 400 / 17600 |
| 45 | | 04'02" (+00'07") | 400 / 18000 |
| 46 | | 04'04" (+00'09") | 400 / 18400 |
| 47 | | 04'02" (+00'07") | 400 / 18799 |
| 48 | | 03'58" (+00'03") | 400 / 19199 |
| 49 | | 03'59" (+00'04") | 400 / 19599 |
| 50 | | 03'55" | 400 / 19999 |
| 51 | | 03'19" | 10 / 20009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
268.24 km 
Adizero Boston 11 波11-2 累積 :
1725.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'34" | 00:09'16" |
| 3 | 04'40" | 00:13'56" |
| 4 | 04'23" | 00:18'19" |
| 5 | 04'25" | 00:22'44" |
| 6 | 04'33" | 00:27'17" |
| 7 | 04'20" | 00:31'37" |
| 8 | 04'27" | 00:36'04" |
| 9 | 04'26" | 00:40'30" |
| 10 | 04'12" | 00:44'42" |
| 11 | 04'16" | 00:48'58" |
| 12 | 04'08" | 00:53'06" |
| 13 | 04'03" | 00:57'09" |
| 14 | 04'18" | 01:01'27" |
| 15 | 04'08" | 01:05'35" |
| 16 | 04'05" | 01:09'40" |
| 17 | 04'09" | 01:13'49" |
| 18 | 04'00" | 01:17'49" |
| 19 | 04'01" | 01:21'50" |
| 20 | 03'58" | 01:25'48" |
| 20.0 | 03'20" | 01:25'50" |
留言 
展開計圈分析
