16.3 km | 01:41:55 | 06:15/km日期: 2024-03-03 15:10 - 平均心率: 134 - 卡路里: 1017 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 70.7
Pace: 06'17" / 11'29" / 07'00" / 06'52" / 06'48" / 06'33" / 06'18" / 06'09" / 06'08" / 06'03" / 06'07" / 05'53" / 06'53" / 05'53" / 05'49" / 05'26" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'43") | 1000 / 1000 |
| 2 | | 06'51" (+01'18") | 1000 / 2000 |
| 3 | | 06'59" (+01'26") | 1000 / 3000 |
| 4 | | 06'52" (+01'19") | 1000 / 4000 |
| 5 | | 06'56" (+01'23") | 432 / 4432 |
| 6 | | 06'37" (+01'04") | 1000 / 5432 |
| 7 | | 06'26" (+00'53") | 1000 / 6432 |
| 8 | | 06'17" (+00'44") | 1000 / 7432 |
| 9 | | 06'02" (+00'29") | 1000 / 8432 |
| 10 | | 06'11" (+00'38") | 1000 / 9432 |
| 11 | | 06'01" (+00'28") | 1000 / 10432 |
| 12 | | 06'05" (+00'32") | 1000 / 11432 |
| 13 | | 05'50" (+00'17") | 1000 / 12432 |
| 14 | | 06'21" (+00'48") | 1000 / 13432 |
| 15 | | 05'50" (+00'17") | 1000 / 14432 |
| 16 | | 05'33" | 1000 / 15432 |
| 17 | | 05'26" | 848 / 16280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
195.56 km 
ASICS Magic Speed 3 累積 :
269.6 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 11'29" | 00:17'46" |
| 3 | 07'00" | 00:24'46" |
| 4 | 06'52" | 00:31'38" |
| 5 | 06'48" | 00:38'26" |
| 6 | 06'33" | 00:44'59" |
| 7 | 06'18" | 00:51'17" |
| 8 | 06'09" | 00:57'26" |
| 9 | 06'08" | 01:03'34" |
| 10 | 06'03" | 01:09'37" |
| 11 | 06'07" | 01:15'44" |
| 12 | 05'53" | 01:21'37" |
| 13 | 06'53" | 01:28'30" |
| 14 | 05'53" | 01:34'23" |
| 15 | 05'49" | 01:40'12" |
| 16 | 05'26" | 01:45'38" |
| 16.3 | 05'13" | 01:47'06" |
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