| run happy
低溫有風
中間有一段
欣赏木棉花
賽後評分: 低溫有風 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 300.97 km MW Watch 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'37" | 00:07'37" | | 2 | 08'10" | 00:15'47" | | 3 | 08'28" | 00:24'15" | | 4 | 08'23" | 00:32'38" | | 5 | 08'25" | 00:41'03" | | 6 | 08'41" | 00:49'44" | | 7 | 08'36" | 00:58'20" | | 8 | 08'55" | 01:07'15" | | 9 | 08'57" | 01:16'12" | | 10 | 09'07" | 01:25'19" | | 11 | 09'00" | 01:34'19" | | 12 | 09'22" | 01:43'41" | | 13 | 08'34" | 01:52'15" | | 14 | 09'36" | 02:01'51" | | 15 | 08'49" | 02:10'40" | | 16 | 08'26" | 02:19'06" | | 17 | 08'52" | 02:27'58" | | 18 | 08'59" | 02:36'57" | | 19 | 08'45" | 02:45'42" | | 20 | 08'13" | 02:53'55" | | 21 | 08'55" | 03:02'50" | | 22 | 08'31" | 03:11'21" | | 23 | 08'21" | 03:19'42" | | 24 | 08'06" | 03:27'48" | | 25 | 08'10" | 03:35'58" | | 26 | 08'56" | 03:44'54" | | 27 | 08'24" | 03:53'18" | | 28 | 07'50" | 04:01'08" | | 29 | 09'13" | 04:10'21" | | 30 | 09'48" | 04:20'09" | | 31 | 09'38" | 04:29'47" | | 32 | 10'51" | 04:40'38" | | 33 | 09'24" | 04:50'02" | | 34 | 09'03" | 04:59'05" | | 35 | 10'04" | 05:09'09" | | 36 | 09'25" | 05:18'34" | | 37 | 09'56" | 05:28'30" | | 38 | 10'00" | 05:38'30" | | 39 | 10'18" | 05:48'48" | | 40 | 09'35" | 05:58'23" | | 41 | 09'28" | 06:07'51" | | 42 | 08'50" | 06:16'41" | | 42.6 | 08'36" | 06:22'07" |
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