15.5 km | 01:05:17 | 04:13/km日期: 2024-03-03 20:45 - 平均心率: 150 - 卡路里: 690 Cal - 平均步頻: 174
Pace: 04'16" / 04'12" / 04'11" / 04'15" / 04'34" / 04'38" / 04'23" / 04'12" / 04'13" / 04'13" / 04'11" / 04'09" / 04'11" / 03'59" / 03'52" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'25") | 1000 / 1000 |
| 2 | | 04'12" (+00'21") | 1000 / 2000 |
| 3 | | 04'10" (+00'19") | 1000 / 3000 |
| 4 | | 04'15" (+00'24") | 1000 / 4000 |
| 5 | | 04'34" (+00'43") | 1000 / 5000 |
| 6 | | 04'37" (+00'46") | 1000 / 6000 |
| 7 | | 04'22" (+00'31") | 1000 / 7000 |
| 8 | | 04'12" (+00'21") | 1000 / 8000 |
| 9 | | 04'12" (+00'21") | 1000 / 9000 |
| 10 | | 04'13" (+00'22") | 1000 / 10000 |
| 11 | | 04'11" (+00'20") | 1000 / 11000 |
| 12 | | 04'08" (+00'17") | 1000 / 12000 |
| 13 | | 04'11" (+00'20") | 1000 / 13000 |
| 14 | | 03'59" (+00'08") | 1000 / 14000 |
| 15 | | 03'51" | 1000 / 15000 |
| 16 | | 03'50" | 466 / 15466 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
363.31 km 
Nike Vaporfly 累積 :
8123.3 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'12" | 00:08'28" |
| 3 | 04'11" | 00:12'39" |
| 4 | 04'15" | 00:16'54" |
| 5 | 04'34" | 00:21'28" |
| 6 | 04'38" | 00:26'06" |
| 7 | 04'23" | 00:30'29" |
| 8 | 04'12" | 00:34'41" |
| 9 | 04'13" | 00:38'54" |
| 10 | 04'13" | 00:43'07" |
| 11 | 04'11" | 00:47'18" |
| 12 | 04'09" | 00:51'27" |
| 13 | 04'11" | 00:55'38" |
| 14 | 03'59" | 00:59'37" |
| 15 | 03'52" | 01:03'29" |
| 15.5 | 03'51" | 01:05'17" |
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