14.0 km | 01:20:34 | 05:44/km日期: 2024-03-04 17:26 - 平均心率: 118 - 卡路里: 815 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 54.1
Pace: 05'42" / 05'43" / 05'39" / 05'44" / 05'43" / 05'48" / 06'15" / 05'54" / 05'50" / 05'42" / 05'39" / 05'40" / 05'41" / 05'28" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'13") | 1000 / 1000 |
| 2 | | 05'42" (+00'14") | 1000 / 2000 |
| 3 | | 05'39" (+00'11") | 1000 / 3000 |
| 4 | | 05'43" (+00'15") | 1000 / 4000 |
| 5 | | 05'43" (+00'15") | 1000 / 5000 |
| 6 | | 05'47" (+00'19") | 1000 / 6000 |
| 7 | | 06'14" (+00'46") | 1000 / 7000 |
| 8 | | 05'54" (+00'26") | 1000 / 8000 |
| 9 | | 05'50" (+00'22") | 1000 / 9000 |
| 10 | | 05'42" (+00'14") | 1000 / 10000 |
| 11 | | 05'38" (+00'10") | 1000 / 11000 |
| 12 | | 05'40" (+00'12") | 1000 / 12000 |
| 13 | | 05'40" (+00'12") | 1000 / 13000 |
| 14 | | 05'28" | 1000 / 14000 |
| 15 | | 04'51" | 24 / 14024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
454.02 km 
大鼻 4號 累積 :
485.9 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'43" | 00:11'25" |
| 3 | 05'39" | 00:17'04" |
| 4 | 05'44" | 00:22'48" |
| 5 | 05'43" | 00:28'31" |
| 6 | 05'48" | 00:34'19" |
| 7 | 06'15" | 00:40'34" |
| 8 | 05'54" | 00:46'28" |
| 9 | 05'50" | 00:52'18" |
| 10 | 05'42" | 00:58'00" |
| 11 | 05'39" | 01:03'39" |
| 12 | 05'40" | 01:09'19" |
| 13 | 05'41" | 01:15'00" |
| 14 | 05'28" | 01:20'28" |
| 14.0 | 04'51" | 01:20'35" |
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