| 賽前宣言: 共跑愉快 賽後評分: 海風吹到飽😆 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
3月累積里程 : 305.41 km  NIKE Nike ZoomX Vaporfly NEXT% 累積 : 239.1 kmTCX 2.0 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'29" | 00:04'29" | | 2 | 04'36" | 00:09'05" | | 3 | 04'31" | 00:13'36" | | 4 | 04'29" | 00:18'05" | | 5 | 04'25" | 00:22'30" | | 6 | 04'27" | 00:26'57" | | 7 | 04'28" | 00:31'25" | | 8 | 04'30" | 00:35'55" | | 9 | 04'29" | 00:40'24" | | 10 | 04'32" | 00:44'56" | | 11 | 04'30" | 00:49'26" | | 12 | 04'29" | 00:53'55" | | 13 | 04'24" | 00:58'19" | | 14 | 04'31" | 01:02'50" | | 15 | 04'41" | 01:07'31" | | 16 | 04'30" | 01:12'01" | | 17 | 04'30" | 01:16'31" | | 18 | 04'31" | 01:21'02" | | 19 | 04'34" | 01:25'36" | | 20 | 04'31" | 01:30'07" | | 21 | 05'51" | 01:35'58" | | 22 | 04'22" | 01:40'20" | | 23 | 04'23" | 01:44'43" | | 24 | 04'25" | 01:49'08" | | 25 | 04'27" | 01:53'35" | | 26 | 04'26" | 01:58'01" | | 27 | 04'30" | 02:02'31" | | 28 | 04'24" | 02:06'55" | | 29 | 04'28" | 02:11'23" | | 30 | 04'27" | 02:15'50" | | 31 | 04'27" | 02:20'17" | | 32 | 04'44" | 02:25'01" | | 33 | 04'32" | 02:29'33" | | 34 | 04'36" | 02:34'09" | | 35 | 05'17" | 02:39'26" | | 36 | 04'49" | 02:44'15" | | 37 | 05'16" | 02:49'31" | | 38 | 05'26" | 02:54'57" | | 39 | 05'45" | 03:00'42" | | 40 | 06'00" | 03:06'42" | | 41 | 05'58" | 03:12'40" | | 42 | 06'17" | 03:18'57" | | 42.7 | 04'50" | 03:22'11" |
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