11.0 km | 01:09:33 | 06:18/km日期: 2024-03-08 06:41 - 平均心率: 117 - 卡路里: 762 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 81
Pace: 07'09" / 06'40" / 06'24" / 06'25" / 06'23" / 06'15" / 05'59" / 06'01" / 05'59" / 06'25" / 06'15" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'12") | 1000 / 1000 |
| 2 | | 06'39" (+00'42") | 1000 / 2000 |
| 3 | | 06'23" (+00'26") | 1000 / 3000 |
| 4 | | 06'25" (+00'28") | 1000 / 4000 |
| 5 | | 06'22" (+00'25") | 1000 / 5000 |
| 6 | | 06'14" (+00'17") | 1000 / 6000 |
| 7 | | 05'59" (+00'02") | 1000 / 7000 |
| 8 | | 06'00" (+00'03") | 1000 / 8000 |
| 9 | | 05'59" (+00'02") | 1000 / 9000 |
| 10 | | 06'02" (+00'05") | 1000 / 10000 |
| 11 | | 05'57" | 1000 / 11000 |
| 12 | | 10'11" (+04'14") | 29 / 11029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 172.84 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'40" | 00:13'49" |
| 3 | 06'24" | 00:20'13" |
| 4 | 06'25" | 00:26'38" |
| 5 | 06'23" | 00:33'01" |
| 6 | 06'15" | 00:39'16" |
| 7 | 05'59" | 00:45'15" |
| 8 | 06'01" | 00:51'16" |
| 9 | 05'59" | 00:57'15" |
| 10 | 06'25" | 01:03'40" |
| 11 | 06'15" | 01:09'55" |
| 11.0 | 10'05" | 01:10'13" |
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