10.0 km | 01:02:17 | 06:13/km日期: 2024-03-05 19:05 - 平均心率: 141 - 卡路里: 724 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 73.1
Pace: 06'26" / 12'41" / 06'18" / 06'09" / 06'07" / 06'02" / 05'59" / 06'10" / 06'09" / 06'08" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'28") | 1000 / 1000 |
| 2 | | 06'47" (+00'48") | 1000 / 2000 |
| 3 | | 06'17" (+00'18") | 1000 / 3000 |
| 4 | | 06'08" (+00'09") | 1000 / 4000 |
| 5 | | 06'06" (+00'07") | 1000 / 5000 |
| 6 | | 06'01" (+00'02") | 1000 / 6000 |
| 7 | | 05'59" | 1000 / 7000 |
| 8 | | 06'10" (+00'11") | 1000 / 8000 |
| 9 | | 06'08" (+00'09") | 1000 / 9000 |
| 10 | | 06'08" (+00'09") | 1000 / 10000 |
| 11 | | 05'30" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
281.24 km 
Adidas Boston12-藍藍 累積 :
821.5 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 12'41" | 00:19'07" |
| 3 | 06'18" | 00:25'25" |
| 4 | 06'09" | 00:31'34" |
| 5 | 06'07" | 00:37'41" |
| 6 | 06'02" | 00:43'43" |
| 7 | 05'59" | 00:49'42" |
| 8 | 06'10" | 00:55'52" |
| 9 | 06'09" | 01:02'01" |
| 10 | 06'08" | 01:08'09" |
| 10.0 | 07'35" | 01:08'12" |
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