12.0 km | 01:10:56 | 05:53/km日期: 2024-03-05 18:12 - 平均心率: 147 - 卡路里: 794 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 79.6
Pace: 06'20" / 06'20" / 06'21" / 06'22" / 06'13" / 06'22" / 05'12" / 06'26" / 04'42" / 06'22" / 04'39" / 05'29" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'41") | 1000 / 1000 |
| 2 | | 06'20" (+01'41") | 1000 / 2000 |
| 3 | | 06'21" (+01'42") | 1000 / 3000 |
| 4 | | 06'21" (+01'42") | 1000 / 4000 |
| 5 | | 06'13" (+01'34") | 1000 / 5000 |
| 6 | | 06'21" (+01'42") | 1000 / 6000 |
| 7 | | 05'12" (+00'33") | 1000 / 7000 |
| 8 | | 06'25" (+01'46") | 1000 / 8000 |
| 9 | | 04'42" (+00'03") | 1000 / 9000 |
| 10 | | 06'21" (+01'42") | 1000 / 10000 |
| 11 | | 04'39" | 1000 / 11000 |
| 12 | | 06'37" (+01'58") | 499 / 11499 |
| 13 | | 10'36" (+05'57") | 2 / 11501 |
| 14 | | 04'15" | 534 / 12036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 100.53 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'20" | 00:12'40" |
| 3 | 06'21" | 00:19'01" |
| 4 | 06'22" | 00:25'23" |
| 5 | 06'13" | 00:31'36" |
| 6 | 06'22" | 00:37'58" |
| 7 | 05'12" | 00:43'10" |
| 8 | 06'26" | 00:49'36" |
| 9 | 04'42" | 00:54'18" |
| 10 | 06'22" | 01:00'40" |
| 11 | 04'39" | 01:05'19" |
| 12 | 05'29" | 01:10'48" |
| 12.0 | 03'41" | 01:10'56" |
Phoenix Yang 說推
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