10.7 km | 00:56:27 | 05:16/km日期: 2024-03-07 20:44 - 地點: 城林橋 - 天氣: 陰天☁️ - 平均心率: 143 - 卡路里: 685 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 88.8
Pace: 05'10" / 05'20" / 05'21" / 05'22" / 05'15" / 05'19" / 05'27" / 05'23" / 05'19" / 05'14" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 1000 / 1000 |
| 2 | | 05'19" (+00'09") | 1000 / 2000 |
| 3 | | 05'21" (+00'11") | 1000 / 3000 |
| 4 | | 05'21" (+00'11") | 1000 / 4000 |
| 5 | | 05'14" (+00'04") | 1000 / 5000 |
| 6 | | 05'19" (+00'09") | 1000 / 6000 |
| 7 | | 05'25" (+00'15") | 1000 / 7000 |
| 8 | | 05'23" (+00'13") | 1000 / 8000 |
| 9 | | 05'18" (+00'08") | 1000 / 9000 |
| 10 | | 05'13" (+00'03") | 1000 / 10000 |
| 11 | | 04'41" | 702 / 10702 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 131.02 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'20" | 00:10'30" |
| 3 | 05'21" | 00:15'51" |
| 4 | 05'22" | 00:21'13" |
| 5 | 05'15" | 00:26'28" |
| 6 | 05'19" | 00:31'47" |
| 7 | 05'27" | 00:37'14" |
| 8 | 05'23" | 00:42'37" |
| 9 | 05'19" | 00:47'56" |
| 10 | 05'14" | 00:53'10" |
| 10.7 | 04'41" | 00:56'28" |
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