9.1 km | 00:49:31 | 05:27/km日期: 2024-03-07 20:00 - 地點: 大同高中 - 平均心率: 161 - 卡路里: 517 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 88.8
Pace: 04'03" / 04'05" / 08'46" / 04'07" / 04'12" / 08'27" / 04'11" / 07'23" / 04'06" / 02'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'11") | 409 / 409 |
| 2 | | 04'01" (+00'10") | 406 / 815 |
| 3 | | 04'07" (+00'16") | 409 / 1224 |
| 4 | | 04'07" (+00'16") | 412 / 1636 |
| 5 | | 04'04" (+00'13") | 411 / 2048 |
| 6 | | 04'00" (+00'09") | 416 / 2464 |
| 7 | | 04'02" (+00'11") | 412 / 2876 |
| 8 | | 01:02'48" (+58'57") | 80 / 2957 |
| 9 | | 03'59" (+00'08") | 408 / 3365 |
| 10 | | 04'14" (+00'23") | 402 / 3767 |
| 11 | | 04'10" (+00'19") | 403 / 4171 |
| 12 | | 04'12" (+00'21") | 402 / 4573 |
| 13 | | 04'13" (+00'22") | 398 / 4972 |
| 14 | | 04'08" (+00'17") | 399 / 5371 |
| 15 | | 01:18'10" (+14'19") | 57 / 5429 |
| 16 | | 04'08" (+00'17") | 392 / 5822 |
| 17 | | 04'09" (+00'18") | 398 / 6220 |
| 18 | | 04'12" (+00'21") | 389 / 6610 |
| 19 | | 04'09" (+00'18") | 398 / 7008 |
| 20 | | 04'09" (+00'18") | 396 / 7404 |
| 21 | | 47'24" (+43'33") | 74 / 7479 |
| 22 | | 04'09" (+00'18") | 389 / 7869 |
| 23 | | 04'12" (+00'21") | 390 / 8259 |
| 24 | | 04'06" (+00'15") | 396 / 8656 |
| 25 | | 03'51" | 392 / 9048 |
| 26 | | 02'48" | 14 / 9062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 :
95.04 km 
ADIAS ADIZERO PRO 累積 :
813.2 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'05" | 00:08'08" |
| 3 | 08'46" | 00:16'54" |
| 4 | 04'07" | 00:21'01" |
| 5 | 04'12" | 00:25'13" |
| 6 | 08'27" | 00:33'40" |
| 7 | 04'11" | 00:37'51" |
| 8 | 07'23" | 00:45'14" |
| 9 | 04'06" | 00:49'20" |
| 9.1 | 02'55" | 00:49'31" |
21929.6 km | 
2544.9 km
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