15.0 km | 01:29:40 | 05:58/km日期: 2024-03-10 08:14 - 總爬升: 149 m - 平均心率: 151 - 卡路里: 1078 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 76.4
Pace: 06'21" / 05'58" / 05'50" / 05'50" / 05'55" / 05'59" / 06'03" / 05'59" / 05'26" / 05'39" / 13'22" / 05'52" / 05'49" / 05'44" / 08'07" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'55") | 1000 / 1000 |
| 2 | | 05'56" (+00'30") | 1000 / 2000 |
| 3 | | 05'50" (+00'24") | 1000 / 3000 |
| 4 | | 05'49" (+00'23") | 1000 / 4000 |
| 5 | | 05'54" (+00'28") | 1000 / 5000 |
| 6 | | 05'59" (+00'33") | 1000 / 6000 |
| 7 | | 06'03" (+00'37") | 1000 / 7000 |
| 8 | | 05'58" (+00'32") | 1000 / 8000 |
| 9 | | 05'26" | 1000 / 9000 |
| 10 | | 05'39" (+00'13") | 1000 / 10000 |
| 11 | | 05'56" (+00'30") | 1000 / 11000 |
| 12 | | 05'52" (+00'26") | 1000 / 12000 |
| 13 | | 05'48" (+00'22") | 1000 / 13000 |
| 14 | | 05'44" (+00'18") | 1000 / 14000 |
| 15 | | 07'16" (+01'50") | 1000 / 15000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
281.24 km 
Adidas Boston11 累積 :
1095.7 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'58" | 00:12'19" |
| 3 | 05'50" | 00:18'09" |
| 4 | 05'50" | 00:23'59" |
| 5 | 05'55" | 00:29'54" |
| 6 | 05'59" | 00:35'53" |
| 7 | 06'03" | 00:41'56" |
| 8 | 05'59" | 00:47'55" |
| 9 | 05'26" | 00:53'21" |
| 10 | 05'39" | 00:59'00" |
| 11 | 13'22" | 01:12'22" |
| 12 | 05'52" | 01:18'14" |
| 13 | 05'49" | 01:24'03" |
| 14 | 05'44" | 01:29'47" |
| 15 | 08'07" | 01:37'54" |
| 15.0 | 12'31" | 01:37'57" |
展開計圈分析
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