13.1 km | 00:57:03 | 04:21/km日期: 2024-03-13 19:23 - 平均心率: 164 - 卡路里: 783 Cal - 溫度: 19°C - 濕度: 67.9
Pace: 05'11" / 04'26" / 11'52" / 04'27" / 04'18" / 04'19" / 04'13" / 04'11" / 04'12" / 04'08" / 04'09" / 04'10" / 04'05" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'06") | 1000 / 1000 |
| 2 | | 04'26" (+00'21") | 1000 / 2000 |
| 3 | | 04'52" (+00'47") | 1000 / 3000 |
| 4 | | 04'26" (+00'21") | 1000 / 4000 |
| 5 | | 04'18" (+00'13") | 1000 / 5000 |
| 6 | | 04'18" (+00'13") | 1000 / 6000 |
| 7 | | 04'13" (+00'08") | 1000 / 7000 |
| 8 | | 04'11" (+00'06") | 1000 / 8000 |
| 9 | | 04'12" (+00'07") | 1000 / 9000 |
| 10 | | 04'08" (+00'03") | 1000 / 10000 |
| 11 | | 04'08" (+00'03") | 1000 / 11000 |
| 12 | | 04'10" (+00'05") | 1000 / 12000 |
| 13 | | 04'05" | 1000 / 13000 |
| 14 | | 03'59" | 86 / 13086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
332.35 km 
asics magic speed 3 累積 :
1419.1 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'26" | 00:09'37" |
| 3 | 11'52" | 00:21'29" |
| 4 | 04'27" | 00:25'56" |
| 5 | 04'18" | 00:30'14" |
| 6 | 04'19" | 00:34'33" |
| 7 | 04'13" | 00:38'46" |
| 8 | 04'11" | 00:42'57" |
| 9 | 04'12" | 00:47'09" |
| 10 | 04'08" | 00:51'17" |
| 11 | 04'09" | 00:55'26" |
| 12 | 04'10" | 00:59'36" |
| 13 | 04'05" | 01:03'41" |
| 13.1 | 04'03" | 01:04'02" |
展開計圈分析
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