4.8 km | 00:29:10 | 06:06/km日期: 2024-03-12 20:56 - 平均心率: 163 - 卡路里: 407 Cal - 溫度: 19°C - 濕度: 71.7
Pace: 06'08" / 06'21" / 06'25" / 06'12" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'10" (+00'28") | 398 / 398 |
2 | | 13'05" (+09'23") | 102 / 500 |
3 | | 04'04" (+00'22") | 403 / 903 |
4 | | 18'32" (+14'50") | 73 / 977 |
5 | | 04'05" (+00'23") | 409 / 1386 |
6 | | 24'29" (+20'47") | 55 / 1442 |
7 | | 04'19" (+00'37") | 403 / 1845 |
8 | | 20'45" (+17'03") | 61 / 1907 |
9 | | 04'13" (+00'31") | 402 / 2309 |
10 | | 15'10" (+11'28") | 93 / 2402 |
11 | | 04'14" (+00'32") | 400 / 2803 |
12 | | 17'35" (+13'53") | 81 / 2884 |
13 | | 04'16" (+00'34") | 401 / 3285 |
14 | | 18'51" (+15'09") | 69 / 3355 |
15 | | 04'08" (+00'26") | 405 / 3760 |
16 | | 16'09" (+12'27") | 88 / 3849 |
17 | | 03'54" (+00'12") | 402 / 4252 |
18 | | 16'54" (+13'12") | 87 / 4339 |
19 | | 03'42" | 410 / 4750 |
20 | | 09'04" (+05'22") | 15 / 4765 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 :
191.31 km NB FuelCell SuperComp 累積 :
182.8 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'21" | 00:12'29" |
3 | 06'25" | 00:18'54" |
4 | 06'12" | 00:25'06" |
4.8 | 05'19" | 00:29'11" |