| 賽前宣言: 抽中就努力完賽吧 賽後評分: 獎牌好漂亮 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
3月累積里程 : 349.68 km  New Balance Fuelcell Prism V2 D 累積 : 728.9 kmMW Watch 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'59" | 00:07'59" | | 2 | 03'00" | 00:10'59" | | 3 | 05'22" | 00:16'21" | | 4 | 05'31" | 00:21'52" | | 5 | 05'12" | 00:27'04" | | 6 | 05'24" | 00:32'28" | | 7 | 05'30" | 00:37'58" | | 8 | 05'42" | 00:43'40" | | 9 | 05'34" | 00:49'14" | | 10 | 05'34" | 00:54'48" | | 11 | 05'33" | 01:00'21" | | 12 | 05'48" | 01:06'09" | | 13 | 05'36" | 01:11'45" | | 14 | 05'45" | 01:17'30" | | 15 | 06'34" | 01:24'04" | | 16 | 05'36" | 01:29'40" | | 17 | 05'38" | 01:35'18" | | 18 | 06'02" | 01:41'20" | | 19 | 05'41" | 01:47'01" | | 20 | 05'44" | 01:52'45" | | 21 | 05'54" | 01:58'39" | | 22 | 05'33" | 02:04'12" | | 23 | 05'48" | 02:10'00" | | 24 | 06'09" | 02:16'09" | | 25 | 05'42" | 02:21'51" | | 26 | 06'18" | 02:28'09" | | 27 | 05'47" | 02:33'56" | | 28 | 05'55" | 02:39'51" | | 29 | 05'59" | 02:45'50" | | 30 | 06'03" | 02:51'53" | | 31 | 07'34" | 02:59'27" | | 32 | 05'56" | 03:05'23" | | 33 | 06'03" | 03:11'26" | | 34 | 06'18" | 03:17'44" | | 35 | 06'20" | 03:24'04" | | 36 | 06'47" | 03:30'51" | | 37 | 06'10" | 03:37'01" | | 38 | 05'52" | 03:42'53" | | 39 | 06'10" | 03:49'03" | | 40 | 06'11" | 03:55'14" | | 41 | 06'03" | 04:01'17" | | 42 | 06'49" | 04:08'06" | | 42.4 | 04'18" | 04:09'55" |
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