15.2 km | 01:21:12 | 05:21/km日期: 2024-03-19 18:58 - 平均心率: 132 - 卡路里: 698 Cal - 溫度: 18°C - 濕度: 67.6
Pace: 05'14" / 05'22" / 05'18" / 05'09" / 05'01" / 05'06" / 05'11" / 05'09" / 05'10" / 05'14" / 06'34" / 05'25" / 05'26" / 05'29" / 05'35" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'14") | 1000 / 1000 |
| 2 | | 05'22" (+00'22") | 1000 / 2000 |
| 3 | | 05'17" (+00'17") | 1000 / 3000 |
| 4 | | 05'08" (+00'08") | 1000 / 4000 |
| 5 | | 05'00" | 1000 / 5000 |
| 6 | | 05'06" (+00'06") | 1000 / 6000 |
| 7 | | 05'11" (+00'11") | 1000 / 7000 |
| 8 | | 05'08" (+00'08") | 1000 / 8000 |
| 9 | | 05'09" (+00'09") | 1000 / 9000 |
| 10 | | 05'14" (+00'14") | 1000 / 10000 |
| 11 | | 06'33" (+01'33") | 1000 / 11000 |
| 12 | | 05'25" (+00'25") | 1000 / 12000 |
| 13 | | 05'25" (+00'25") | 1000 / 13000 |
| 14 | | 05'28" (+00'28") | 1000 / 14000 |
| 15 | | 05'35" (+00'35") | 1000 / 15000 |
| 16 | | 05'26" (+00'26") | 151 / 15151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 377.22 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'22" | 00:10'36" |
| 3 | 05'18" | 00:15'54" |
| 4 | 05'09" | 00:21'03" |
| 5 | 05'01" | 00:26'04" |
| 6 | 05'06" | 00:31'10" |
| 7 | 05'11" | 00:36'21" |
| 8 | 05'09" | 00:41'30" |
| 9 | 05'10" | 00:46'40" |
| 10 | 05'14" | 00:51'54" |
| 11 | 06'34" | 00:58'28" |
| 12 | 05'25" | 01:03'53" |
| 13 | 05'26" | 01:09'19" |
| 14 | 05'29" | 01:14'48" |
| 15 | 05'35" | 01:20'23" |
| 15.2 | 05'30" | 01:21'13" |
留言 
展開計圈分析
