8.1 km | 00:49:29 | 06:07/km日期: 2024-03-20 16:07 - 平均心率: 146 - 卡路里: 518 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 46.7
Pace: 05'46" / 06'02" / 06'02" / 06'09" / 06'15" / 06'21" / 06'02" / 06'06" / 09'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" | 1000 / 1000 |
| 2 | | 06'01" (+00'15") | 1000 / 2000 |
| 3 | | 06'02" (+00'16") | 1000 / 3000 |
| 4 | | 06'08" (+00'22") | 1000 / 4000 |
| 5 | | 06'15" (+00'29") | 1000 / 5000 |
| 6 | | 06'21" (+00'35") | 1000 / 6000 |
| 7 | | 06'01" (+00'15") | 1000 / 7000 |
| 8 | | 06'06" (+00'20") | 1000 / 8000 |
| 9 | | 09'45" (+03'59") | 78 / 8078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 150.45 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'02" | 00:11'48" |
| 3 | 06'02" | 00:17'50" |
| 4 | 06'09" | 00:23'59" |
| 5 | 06'15" | 00:30'14" |
| 6 | 06'21" | 00:36'35" |
| 7 | 06'02" | 00:42'37" |
| 8 | 06'06" | 00:48'43" |
| 8.1 | 09'48" | 00:49'29" |
展開計圈分析
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