30.3 km | 02:47:16 | 05:31/km日期: 2024-03-25 18:41 - 平均心率: 142 - 卡路里: 1482 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 83.2
Pace: 05'08" / 04'59" / 05'02" / 05'08" / 05'06" / 05'06" / 05'11" / 05'17" / 05'13" / 05'14" / 06'36" / 05'18" / 05'24" / 05'28" / 05'19" / 06'01" / 05'22" / 05'23" / 05'27" / 05'30" / 05'29" / 05'25" / 07'56" / 05'06" / 05'27" / 05'53" / 05'45" / 05'53" / 05'44" / 05'46" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'10") | 1000 / 1000 |
| 2 | | 04'58" | 1000 / 2000 |
| 3 | | 05'02" (+00'04") | 1000 / 3000 |
| 4 | | 05'07" (+00'09") | 1000 / 4000 |
| 5 | | 05'05" (+00'07") | 1000 / 5000 |
| 6 | | 05'06" (+00'08") | 1000 / 6000 |
| 7 | | 05'10" (+00'12") | 1000 / 7000 |
| 8 | | 05'17" (+00'19") | 1000 / 8000 |
| 9 | | 05'12" (+00'14") | 1000 / 9000 |
| 10 | | 05'14" (+00'16") | 1000 / 10000 |
| 11 | | 06'36" (+01'38") | 1000 / 11000 |
| 12 | | 05'18" (+00'20") | 1000 / 12000 |
| 13 | | 05'23" (+00'25") | 1000 / 13000 |
| 14 | | 05'26" (+00'28") | 1000 / 14000 |
| 15 | | 05'18" (+00'20") | 1000 / 15000 |
| 16 | | 06'01" (+01'03") | 1000 / 16000 |
| 17 | | 05'21" (+00'23") | 1000 / 17000 |
| 18 | | 05'23" (+00'25") | 1000 / 18000 |
| 19 | | 05'27" (+00'29") | 1000 / 19000 |
| 20 | | 05'29" (+00'31") | 1000 / 20000 |
| 21 | | 05'28" (+00'30") | 1000 / 21000 |
| 22 | | 05'25" (+00'27") | 1000 / 22000 |
| 23 | | 07'56" (+02'58") | 1000 / 23000 |
| 24 | | 05'05" (+00'07") | 1000 / 24000 |
| 25 | | 05'27" (+00'29") | 1000 / 25000 |
| 26 | | 05'52" (+00'54") | 1000 / 26000 |
| 27 | | 05'45" (+00'47") | 1000 / 27000 |
| 28 | | 05'53" (+00'55") | 1000 / 28000 |
| 29 | | 05'44" (+00'46") | 1000 / 29000 |
| 30 | | 05'45" (+00'47") | 1000 / 30000 |
| 31 | | 05'43" (+00'45") | 299 / 30299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 377.22 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'59" | 00:10'07" |
| 3 | 05'02" | 00:15'09" |
| 4 | 05'08" | 00:20'17" |
| 5 | 05'06" | 00:25'23" |
| 6 | 05'06" | 00:30'29" |
| 7 | 05'11" | 00:35'40" |
| 8 | 05'17" | 00:40'57" |
| 9 | 05'13" | 00:46'10" |
| 10 | 05'14" | 00:51'24" |
| 11 | 06'36" | 00:58'00" |
| 12 | 05'18" | 01:03'18" |
| 13 | 05'24" | 01:08'42" |
| 14 | 05'28" | 01:14'10" |
| 15 | 05'19" | 01:19'29" |
| 16 | 06'01" | 01:25'30" |
| 17 | 05'22" | 01:30'52" |
| 18 | 05'23" | 01:36'15" |
| 19 | 05'27" | 01:41'42" |
| 20 | 05'30" | 01:47'12" |
| 21 | 05'29" | 01:52'41" |
| 22 | 05'25" | 01:58'06" |
| 23 | 07'56" | 02:06'02" |
| 24 | 05'06" | 02:11'08" |
| 25 | 05'27" | 02:16'35" |
| 26 | 05'53" | 02:22'28" |
| 27 | 05'45" | 02:28'13" |
| 28 | 05'53" | 02:34'06" |
| 29 | 05'44" | 02:39'50" |
| 30 | 05'46" | 02:45'36" |
| 30.3 | 05'43" | 02:47'19" |
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