8.5 km | 00:51:31 | 06:02/km日期: 2024-03-14 18:07 - 平均心率: 152 - 卡路里: 582 Cal - 平均步頻: 162
Pace: 06'30" / 06'10" / 05'48" / 05'52" / 05'56" / 06'00" / 06'29" / 05'38" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+02'14") | 1000 / 1000 |
| 2 | | 06'00" (+01'43") | 486 / 1486 |
| 3 | | 06'05" (+01'48") | 1000 / 2486 |
| 4 | | 05'39" (+01'22") | 1000 / 3486 |
| 5 | | 06'01" (+01'44") | 1000 / 4486 |
| 6 | | 05'58" (+01'41") | 465 / 4952 |
| 7 | | 05'50" (+01'33") | 85 / 5038 |
| 8 | | 09'53" (+05'36") | 50 / 5088 |
| 9 | | 06'01" (+01'44") | 83 / 5171 |
| 10 | | 09'22" (+05'05") | 53 / 5224 |
| 11 | | 05'57" (+01'40") | 83 / 5308 |
| 12 | | 08'45" (+04'28") | 57 / 5365 |
| 13 | | 05'40" (+01'23") | 88 / 5454 |
| 14 | | 08'33" (+04'16") | 58 / 5512 |
| 15 | | 14'22" (+10'05") | 2 / 5515 |
| 16 | | 04'38" (+00'21") | 107 / 5623 |
| 17 | | 04'17" | 116 / 5739 |
| 18 | | 04'38" (+00'21") | 107 / 5847 |
| 19 | | 04'20" (+00'03") | 115 / 5962 |
| 20 | | 06'28" (+02'11") | 1000 / 6962 |
| 21 | | 06'18" (+02'01") | 559 / 7522 |
| 22 | | 05'27" (+01'10") | 1000 / 8522 |
| 23 | | 05'52" (+01'35") | 2 / 8524 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 126.61 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'10" | 00:12'40" |
| 3 | 05'48" | 00:18'28" |
| 4 | 05'52" | 00:24'20" |
| 5 | 05'56" | 00:30'16" |
| 6 | 06'00" | 00:36'16" |
| 7 | 06'29" | 00:42'45" |
| 8 | 05'38" | 00:48'23" |
| 8.5 | 06'00" | 00:51'32" |
留言 
展開計圈分析
