10.6 km | 00:55:25 | 05:14/km日期: 2024-03-27 12:28 - 平均心率: 157 - 卡路里: 622 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 73.7
Pace: 05'30" / 05'13" / 05'12" / 05'14" / 05'17" / 05'06" / 05'25" / 05'08" / 05'09" / 05'11" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'38") | 400 / 400 |
| 2 | | 05'37" (+00'36") | 100 / 500 |
| 3 | | 05'21" (+00'20") | 400 / 900 |
| 4 | | 05'16" (+00'15") | 400 / 1300 |
| 5 | | 05'13" (+00'12") | 400 / 1700 |
| 6 | | 05'13" (+00'12") | 400 / 2100 |
| 7 | | 05'08" (+00'07") | 400 / 2500 |
| 8 | | 05'15" (+00'14") | 400 / 2900 |
| 9 | | 05'13" (+00'12") | 400 / 3300 |
| 10 | | 05'17" (+00'16") | 400 / 3699 |
| 11 | | 05'05" (+00'04") | 400 / 4100 |
| 12 | | 05'23" (+00'22") | 400 / 4500 |
| 13 | | 05'19" (+00'18") | 400 / 4900 |
| 14 | | 05'01" | 400 / 5300 |
| 15 | | 05'10" (+00'09") | 400 / 5700 |
| 16 | | 05'05" (+00'04") | 365 / 6065 |
| 17 | | 22'11" (+17'10") | 12 / 6077 |
| 18 | | 05'17" (+00'16") | 400 / 6477 |
| 19 | | 05'06" (+00'05") | 400 / 6877 |
| 20 | | 05'08" (+00'07") | 400 / 7277 |
| 21 | | 05'07" (+00'06") | 400 / 7677 |
| 22 | | 05'12" (+00'11") | 400 / 8077 |
| 23 | | 05'05" (+00'04") | 400 / 8477 |
| 24 | | 05'11" (+00'10") | 400 / 8877 |
| 25 | | 05'07" (+00'06") | 400 / 9277 |
| 26 | | 05'09" (+00'08") | 400 / 9677 |
| 27 | | 05'11" (+00'10") | 400 / 10077 |
| 28 | | 05'11" (+00'10") | 400 / 10477 |
| 29 | | 05'04" (+00'03") | 107 / 10585 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
3月累積里程 : 182.13 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'13" | 00:10'43" |
| 3 | 05'12" | 00:15'55" |
| 4 | 05'14" | 00:21'09" |
| 5 | 05'17" | 00:26'26" |
| 6 | 05'06" | 00:31'32" |
| 7 | 05'25" | 00:36'57" |
| 8 | 05'08" | 00:42'05" |
| 9 | 05'09" | 00:47'14" |
| 10 | 05'11" | 00:52'25" |
| 10.6 | 05'09" | 00:55'26" |
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