13.0 km | 01:00:25 | 04:38/km日期: 2024-03-27 18:10 - 平均心率: 152 - 卡路里: 966 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 80.1
Pace: 05'00" / 04'59" / 04'52" / 04'46" / 04'44" / 04'43" / 04'42" / 04'35" / 04'32" / 04'34" / 04'24" / 04'17" / 04'09" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'51") | 1000 / 1000 |
| 2 | | 04'59" (+00'50") | 1000 / 2000 |
| 3 | | 04'51" (+00'42") | 1000 / 3000 |
| 4 | | 04'45" (+00'36") | 1000 / 4000 |
| 5 | | 04'44" (+00'35") | 1000 / 5000 |
| 6 | | 04'43" (+00'34") | 1000 / 6000 |
| 7 | | 04'41" (+00'32") | 1000 / 7000 |
| 8 | | 04'35" (+00'26") | 1000 / 8000 |
| 9 | | 04'31" (+00'22") | 1000 / 9000 |
| 10 | | 04'34" (+00'25") | 1000 / 10000 |
| 11 | | 04'24" (+00'15") | 1000 / 11000 |
| 12 | | 04'17" (+00'08") | 1000 / 12000 |
| 13 | | 04'09" | 1000 / 13000 |
| 14 | | 04'07" | 32 / 13032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 280.85 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'59" | 00:09'59" |
| 3 | 04'52" | 00:14'51" |
| 4 | 04'46" | 00:19'37" |
| 5 | 04'44" | 00:24'21" |
| 6 | 04'43" | 00:29'04" |
| 7 | 04'42" | 00:33'46" |
| 8 | 04'35" | 00:38'21" |
| 9 | 04'32" | 00:42'53" |
| 10 | 04'34" | 00:47'27" |
| 11 | 04'24" | 00:51'51" |
| 12 | 04'17" | 00:56'08" |
| 13 | 04'09" | 01:00'17" |
| 13.0 | 04'09" | 01:00'25" |
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