12.0 km | 00:57:10 | 04:45/km日期: 2024-03-28 19:06 - 平均心率: 148 - 卡路里: 653 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 81.4
Pace: 05'16" / 04'50" / 04'22" / 04'26" / 04'44" / 04'50" / 04'34" / 04'47" / 04'50" / 04'56" / 04'41" / 04'51" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'55") | 1000 / 1000 |
| 2 | | 04'50" (+00'29") | 1000 / 2000 |
| 3 | | 04'21" | 1000 / 3000 |
| 4 | | 04'25" (+00'04") | 1000 / 4000 |
| 5 | | 04'44" (+00'23") | 1000 / 5000 |
| 6 | | 04'50" (+00'29") | 1000 / 6000 |
| 7 | | 04'34" (+00'13") | 1000 / 7000 |
| 8 | | 04'46" (+00'25") | 1000 / 8000 |
| 9 | | 04'50" (+00'29") | 1000 / 9000 |
| 10 | | 04'55" (+00'34") | 1000 / 10000 |
| 11 | | 04'40" (+00'19") | 1000 / 11000 |
| 12 | | 04'51" (+00'30") | 1000 / 12000 |
| 13 | | 04'48" (+00'27") | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 247.09 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'50" | 00:10'06" |
| 3 | 04'22" | 00:14'28" |
| 4 | 04'26" | 00:18'54" |
| 5 | 04'44" | 00:23'38" |
| 6 | 04'50" | 00:28'28" |
| 7 | 04'34" | 00:33'02" |
| 8 | 04'47" | 00:37'49" |
| 9 | 04'50" | 00:42'39" |
| 10 | 04'56" | 00:47'35" |
| 11 | 04'41" | 00:52'16" |
| 12 | 04'51" | 00:57'07" |
| 12.0 | 06'00" | 00:57'11" |
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