14.3 km | 02:09:27 | 09:03/km日期: 2024-03-31 09:12 - 總爬升: 175 m - 平均心率: 131 - 卡路里: 912 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 83.3
Pace: 09'20" / 10'38" / 07'19" / 13'18" / 10'27" / 11'22" / 06'59" / 07'58" / 08'03" / 07'05" / 08'26" / 10'58" / 08'35" / 11'35" / 16'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'18" (+02'18") | 1000 / 1000 |
| 2 | | 10'37" (+03'37") | 1000 / 2000 |
| 3 | | 07'11" (+00'11") | 984 / 2984 |
| 4 | | 07'34" (+00'34") | 1000 / 3984 |
| 5 | | 09'07" (+02'07") | 1000 / 4984 |
| 6 | | 11'22" (+04'22") | 1000 / 5984 |
| 7 | | 07'00" | 1000 / 6984 |
| 8 | | 07'58" (+00'58") | 1000 / 7984 |
| 9 | | 07'59" (+00'59") | 1000 / 8984 |
| 10 | | 07'09" (+00'09") | 1000 / 9984 |
| 11 | | 08'17" (+01'17") | 1000 / 10984 |
| 12 | | 10'57" (+03'57") | 1000 / 11984 |
| 13 | | 08'35" (+01'35") | 1000 / 12984 |
| 14 | | 11'37" (+04'37") | 1000 / 13984 |
| 15 | | 16'07" (+09'07") | 294 / 14278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 443.89 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'20" | 00:09'20" |
| 2 | 10'38" | 00:19'58" |
| 3 | 07'19" | 00:27'17" |
| 4 | 13'18" | 00:40'35" |
| 5 | 10'27" | 00:51'02" |
| 6 | 11'22" | 01:02'24" |
| 7 | 06'59" | 01:09'23" |
| 8 | 07'58" | 01:17'21" |
| 9 | 08'03" | 01:25'24" |
| 10 | 07'05" | 01:32'29" |
| 11 | 08'26" | 01:40'55" |
| 12 | 10'58" | 01:51'53" |
| 13 | 08'35" | 02:00'28" |
| 14 | 11'35" | 02:12'03" |
| 14.3 | 16'22" | 02:16'37" |
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