10.1 km | 00:58:47 | 05:49/km日期: 2024-04-01 18:26 - 平均心率: 146 - 卡路里: 659 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 69.7
Pace: 06'01" / 05'46" / 05'54" / 05'51" / 05'46" / 05'49" / 05'44" / 05'45" / 05'47" / 05'49" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'18") | 1000 / 1000 |
| 2 | | 05'46" (+00'03") | 1000 / 2000 |
| 3 | | 05'54" (+00'11") | 1000 / 3000 |
| 4 | | 05'50" (+00'07") | 1000 / 4000 |
| 5 | | 05'46" (+00'03") | 1000 / 5000 |
| 6 | | 05'48" (+00'05") | 1000 / 6000 |
| 7 | | 05'43" | 1000 / 7000 |
| 8 | | 05'45" (+00'02") | 1000 / 8000 |
| 9 | | 05'46" (+00'03") | 1000 / 9000 |
| 10 | | 05'49" (+00'06") | 1000 / 10000 |
| 11 | | 05'34" | 104 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 200.03 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'46" | 00:11'47" |
| 3 | 05'54" | 00:17'41" |
| 4 | 05'51" | 00:23'32" |
| 5 | 05'46" | 00:29'18" |
| 6 | 05'49" | 00:35'07" |
| 7 | 05'44" | 00:40'51" |
| 8 | 05'45" | 00:46'36" |
| 9 | 05'47" | 00:52'23" |
| 10 | 05'49" | 00:58'12" |
| 10.1 | 05'35" | 00:58'47" |
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