17.1 km | 02:23:12 | 08:21/km日期: 2024-04-05 04:58 - 平均心率: 130 - 卡路里: 887 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 83.2
Pace: 09'00" / 07'34" / 07'21" / 07'17" / 07'12" / 07'13" / 07'36" / 07'16" / 07'11" / 07'47" / 07'00" / 07'00" / 07'31" / 11'50" / 08'44" / 07'34" / 16'09" / 13'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'59" (+02'00") | 1000 / 1000 |
| 2 | | 07'33" (+00'34") | 1000 / 2000 |
| 3 | | 07'20" (+00'21") | 1000 / 3000 |
| 4 | | 07'16" (+00'17") | 1000 / 4000 |
| 5 | | 07'12" (+00'13") | 1000 / 5000 |
| 6 | | 07'12" (+00'13") | 1000 / 6000 |
| 7 | | 07'36" (+00'37") | 1000 / 7000 |
| 8 | | 07'15" (+00'16") | 1000 / 8000 |
| 9 | | 07'10" (+00'11") | 1000 / 9000 |
| 10 | | 07'46" (+00'47") | 1000 / 10000 |
| 11 | | 06'59" | 1000 / 11000 |
| 12 | | 07'00" (+00'01") | 1000 / 12000 |
| 13 | | 07'31" (+00'32") | 1000 / 13000 |
| 14 | | 11'49" (+04'50") | 1000 / 14000 |
| 15 | | 08'44" (+01'45") | 1000 / 15000 |
| 16 | | 07'33" (+00'34") | 1000 / 16000 |
| 17 | | 16'08" (+09'09") | 1000 / 17000 |
| 18 | | 13'25" (+06'26") | 146 / 17146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 402.40 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 07'34" | 00:16'34" |
| 3 | 07'21" | 00:23'55" |
| 4 | 07'17" | 00:31'12" |
| 5 | 07'12" | 00:38'24" |
| 6 | 07'13" | 00:45'37" |
| 7 | 07'36" | 00:53'13" |
| 8 | 07'16" | 01:00'29" |
| 9 | 07'11" | 01:07'40" |
| 10 | 07'47" | 01:15'27" |
| 11 | 07'00" | 01:22'27" |
| 12 | 07'00" | 01:29'27" |
| 13 | 07'31" | 01:36'58" |
| 14 | 11'50" | 01:48'48" |
| 15 | 08'44" | 01:57'32" |
| 16 | 07'34" | 02:05'06" |
| 17 | 16'09" | 02:21'15" |
| 17.1 | 13'26" | 02:23'13" |
展開計圈分析
留言 
